Saturday was a girl’s day out with my sisters and my mum: we hit the town, with a trip to Glasgow’s West End, and had tapas at Cafe Andaluz. It was amazing!
Sunday was KAD’s 5th Birthday party. Since the weather was brilliant, we spent the whole day outside, and had a ball. I thought you might like to meet the Magnificent Seven, since I’ve been talking about them all week:
There were presents….
And cake:
And good fun:
As well as some more quiet moments:
I also won a comp this weekend, over on RunEatRepeat and I’m so pleased! It’s an identity bracelet for runners, and I’m planning to order it tonight. It’s from CrossTrainID so I’m heading over there now to take a look. 😀
Today, it’s back to training. Six weeks to go until the Great Scottish Run 10k, and so the Nike Training Plan has begun, with a 3 miler. Bring it on!
Today’s Stats:
Run: 3 miles, and it felt good to be focused again!
Time: 32:22, nice and slow
Weather: Cloudy with some sunshine; warm
Trainers: Nike Lunar Glides
Favourite Running Track Today: one of my PowerSongs
Today’s Life Lesson: sleep is a precious commodity….
Positives: great course, well organised, good & supportive marshalls, fab t-shirt
Negatives: unpredictable weather!
This race was the first ever Tarbert 5k & 10k event, and given that it is my local village run, I was really looking forward to it, as well as being a little anxious as I knew the course would be a challenge!
@TheWelshWookie headed out early, to open the school grounds as a car park for visitors, and to check that the tape was still intact, marking out the running route around the area he was marshaling- part of the first trail run, behind Stonefield Farm & Coffee Shop. I had my gear all laid out and ready:
That meant that I had plenty of time to get ready, and pose…
I planned to head into the village to support the 5k runners, but I do not know what happened- I lost track of time. And so I ended up running out of the door, quite literally!
As I walked past the Village Hall, I saw that it was bedecked in bunting, ready for the barbeque and party later in the day:
As I made my way along to Garvel Road, ready for the start of the race, the 5k runners were still milling about at the finish line. At this point, I was pretty envious: their race was over, and the party had begun!
I took a couple of snaps, just to capture the views, and because the weather had taken me by surprise- it was almost sunny! The rain seemed to have vanished: it had surprised a lot of runners, who were wearing long running pants and jackets!
My nervous walk along Garvel Road:
The facilities not far from the start were great: runners could use the Harbour facilities before and after the race: toilets, showers, etc. The start itself was at the end of Garvel Road. One of the first things I noticed when I arrived was that this was Serious. With a Capital S. There were loads of club runners, and runners who looked like they meant business! But I could see that there were quite a few ‘normal’ runners like me!
With about 5 minutes to go, Councillor Anne Horn gave the safety briefing- reminding us to take care on the trail parts of the course, as they would be slippery and soft underfoot. And then, almost suddenly, we were off!
As there were only 200 runners, everyone started at once. I tried to hang to the left hand side of the road, and let the faster runners past me…. there were plenty! I tried to remind myself to just go at my own pace.
Here’s the map of the race:
At the end of Garvel Road, we headed up the main road, and uphill again, over the High Road. Remember I posted a pic from up here, when I was out checking the route?
The view from the High Road
We then ran down the other side of the High Road, and headed off along Campbeltown Road towards Stonefield Farm & Coffee Shop. I knew that @TheWelshWookie was at the highest part of this section, so I was looking forward to reaching there! The route took us past the shop on the left hand side, and past the wigwams, which are available as holiday accommodation. Then, we were greeted with a sign saying: Welcome to Jurassic Park with a cartoon runner being chased by a dinosaur- that made me laugh!
The trail climbed steadily, and at this point, the faster runners were heading back down. Us slowbies were walking, or run/walking because I was knackered to let the faster runners by. We reached a cottage ruin, known locally as Maggie’s Cottage, which I thought was the turning point. How wrong I was! We still had a good distance, all uphill, to go!
Eventually, I caught sight of a fluorescent jacket, and I saw that it was @TheWelshWookie! Yay! We’d reached the top! He managed to take a snap, with me actually smiling- maybe it’s a grimace!
We then turned around, and ran back down, around the opposite side of the coffee shop. I must admit, I took it easy running downhill, as it was pretty slippy underfoot, and I have terrible balance at the best of times! At the bottom of the hill was a water stop, but I was all good, and kept going.
As we left Stonefield, we headed back down Campbeltown Road back into the village. For me, this was the part I was looking forward to – my regular run along the harbour out to the end of Pier Road, where I’m used to views like this:
At this stage, the sun really broke through, and it was pretty warm. I managed to pick off a few runners along the road. The 5K mark was just at the fish quay, which was great. I’m pretty sure that there were lots of people thinking ‘Is that all we’ve done?’
I really enjoyed my run all the way to the turning point at the end of the road, where there was a second water point. I filled up my bottle, and headed back. Why I didn’t take one of the jelly babies on offer, I will never know!
All along the route, the support was fantastic. People were out, cheering and clapping us on. The marshals, in particular, were very, very encouraging, giving me that extra boost to push on. They also had a tough job because none of the roads were closed to traffic, so they managed to cheer us by, while keeping an eye on safety.
I then reached Big Brae, which leads onto the Castle loop. After the experience at Stonefield, I knew that the fast runners would be trying to run down while us slower runners were heading up. So, I decided to play safe, and walk to the left, to let them pass more easily. But as soon as I arrived at the Castle loop, I was determined to run this part of the trail. I managed most of it- only walking a short distance up the hill on the loop. My GPS ticked off the 5th mile, and that really boosted me- I was on the final mile!
I finished off the Castle loop, headed back down Big Brae, and made my way back along the harbour to the Harbour Office. This was it- the home straight!
The support along this final part was tremendous- loads of cheering and clapping. @TheWelshWookie was waiting at the finish line, ready to take my pic:
I was so excited to finish that I forgot to switch off my SportWatch GPS! Doh! @TheWelshWookie handed me a bag of jelly beans, which I scoffed right away. I then collected my goodie bag.
Here’rs the contents of it:
I collected my medal, and headed back to cheer on the rest of the finishers across the finish line.
But, yet again, I was distracted. By some deliciously amazing home baking for the finishers- including home made tablet- pure bliss!
There was even some entertainment for the kids:
And just to prove that the sun came out:
We waited for the prize giving: well done to the winnersl! Each trophy winner received a voucher for The Gallery- lucky folks! 😀
We then headed home for a very quick change, and headed back out to the Village Hall to join in the rest of the Tarbert Harbour Authority Centenary celebrations. When we arrived, we received our ‘wages’, a copy of a salary cheque issued by the Harbour Authority 100 years ago:
That entitled us to a free drink at the bar, and free food from the barbeque! Result! Why does free beer taste so good?
i wore my new t-shirt, of course 😉
The Village Hall was really busy, with some people dressed as they would have 100 years ago:
It was a real party atmosphere, with stalls and entertainment.
It was a great day!
My Stats:
Time: 1:06:55 I finished 85th out of about 140 or so runners.
The Medal: A hand made, pottery medal, made locally:
Last night, I met my new nephew for the first time, and he is a cutie! I can’t believe he is 9 days old already…. but he seems so tiny compared to his brothers and cousins!
I’ve been describing my nephews over the past week as our very own rugby sevens team:
I had to post a pic of the Wales Rugby Sevens team, for @TheWelshWookie!
I now have seven nephews on my side of the family, and we also have a beautiful, talented, wonderful niece and a fun, entertaining, brilliant nephew on @TheWelshWookie’s side, too.
There are lots of good things that come in sevens. There’s the Seven Wonders of the World:
And the Seven Wonders of the Ancient World:
Of, course, I could compare them to the seven dwarfs….
And my favourite- Seven Harry Potter Books 😉
There’s also:
As well as:
Seven Samurai
The Magnificent Seven
The Seven Sisters
The Seven Hills of Rome
Seven Sacraments
Seven Seas
Seven years of luck
Ok, so we’ll gloss over this one:
Today’s Stats:
Run: 2 miles
Time: 19:55 woo hoo!
Weather: Sunny
Trainers: Lunar Racers +3
Favourite Running Track of the Day:
Today’s Life Lesson: When writing, remember to save, back up, save, back up…
Can you think of any more groups of seven? Which is your favourite?
Today, I found myself in Rothesay. But it was raining. Bleugh!
The sun was, however, breaking through the cloud over Portavadie first thing this morning:
I have only ever been to Rothesay once before, and I was hoping to see the Isle of Bute in glorious sunshine, but it wasn’t to be.
The trip involved two ferry journeys:
1. From Tarbert to Portavadie
2. From Colintraive to Rhubodach
On the drive from Colintraive to Portavadie, I pulled in quickly at Tighnabruaich Viewpoint to take a quick photo, but headed off again pretty quickly to catch my ferry home.
Maybe my third trip- whenever that may be- will be sunny!
Today’s Stats:
Run: 2 miles, and it felt pretty good
Time: 20:09
Weather: Glorious sunshine
Trainers: Nike FreeRuns +5
This was not part of my running playlist, but it has been stuck in my head all day….
Today’s Life Lesson: take two photocopies of everything. One will go astray….
After the TT10K yesterday, I have given my legs a wee rest- no run today. Instead, @TheWelshWookie and I went for a walk around Skipness Castle. Skipness is a small village, located a few miles south of Tarbert. Although it is nearby, it has been a while since we’d been there.
I haven’t really tried out the camera feature on my Asus Iconia, and so we decided that a visit to Skipness Castle might put it through its paces.
We were delighted to see that the Castle has had a lot of work done since we last visited, and you can now go inside part of the castle, where the interior rooms have been restored with floorboards, so that you can better imagine what it would have been like to live and work there.
You can even go onto the roof, which offers some pretty good views of the Isle of Arran. It’ll be spectacular on a sunny day!
We walked up a track road, and found this lovely building, newly restored:
And, of course, we stopped off at Stonefield Farm & Coffee Shop on the way home. @TheWelshWookie had cheesecake; I had Cranachan Sponge. Yum!
Over the coming week, I’m busy on a couple of evenings, so I’ll be keeping my running light- ready to start my 10K training in earnest next week, preparing for the GSR 10K in October.
The weather was very kind to us: it did, unexpectedly, involve some sunshine.
Yes, I found both off-road sections pretty tough, as they were both uphill, but what an amazing sense of achievement!
I’m pretty pleased with my time, considering the course, and I was definitely helped along by the really positive marshals and fantastic support.
We’ve been to the Village Hall, to take part in the Tarbert Harbour Authority Centenary Celebrations, and partied with free beer and BBQ! I wish all races ended like this!
I’ll post a full race report soon, but for now, the hot tub is calling; and I actually have a mud-related blister to tend to (there’s a new experience for me!).
Who’s up for next year? You’d be crazy to miss this one from your calendar!
Today’s Stats:
Run: 10K race: hilly, part road and part trail
Time: 1:06:00 or so. Forgot to end my run on my Nike+ SportWatch GPS at the finish line!
Weather: Cloudy with sunny spells, warm and humid
Trainers: LunarFly +3 GTX
Motivating running track today: This track played just as I got onto the Castle Loop- it’s one of my Power Songs. I LOVE it. And I needed it!
Today’s Life Lesson: Even older trainers and socks can still cause blisters, especially when caked in mud!
It’s the night before is the inaugural Tarbert 10k run, the TT10k.
It’s also Friday.
It’s also sunny, which wasn’t forecast.
Woop Woop!
@TheWelshWookie and I went for a short run, mainly to look like runners when we visited the registration marquee because it was such a lovely evening, and I wanted to have a wee stretch/limber before tomorrow.
I took some pictures, just to show how gorgeous it is tonight. The forecast for tomorrow is torrential rain and high winds, so I wanted something to compare with my photos tomorrow!
We then went to the registration marquee, and I collected my bib for tomorrow:
It was lovely, being greeted by the ‘caution, runners’ signs on my way home!
I’m now organised, and ready for tomorrow.
Bring it on!
Today’s Stats:
Run: 2.5 miles, slow and steady
Time: 27:32
Weather: Glorious sunshine
Trainers: Lunarglides
First running track today: this will get stuck in your brain!
Today’s Life Lesson: if you see me standing in a queue at the supermarket, join a different queue. I’m likely to be in the slow moving one.
This Saturday is the inaugural Tarbert 10k run, the TT10k.
I can’t wait!
There are two runs: the 5k kicks off the day at 10am, followed by the 10k at 11am.
One thing that I’m really, really looking forward to is that I know the route well. Pretty much every step of it.
But I know it will be challenging: two parts of the run are off road, on trails, which is totally new for me. I’ve never done an official run on a trail before! Also, it has hills. Pretty sizeable hills.
OK, so maybe not quite a mountain, but still:
The view from Tarbert CastleThe view from the High Road
It’s definitely high enough for me!
Saturday also marks the 100th anniversary of Tarbert Harbour Authority! So, we have another fun filled weekend ahead, including a village barbeque after both runs. The organisation that has gone into setting up this event has been brilliant, and I’m sure it’ll all go very well, as the people behind the run really have put in loads of work, and obviously care about making this a great event for participants, marshals, volunteers, locals and visitors.
Here’s an idea of the route:
It’ll be worth it, for views like this:
Here’s my usual running route.
Today’s Stats:
Run: Not today, planning on some strength training
Favourite track from today: on of my most favourite songs ever!
With all of this running talk, I forgot my important news: I’m an Auntie again! 😀
My sis had a gorgeous baby boy yesterday, he arrived weighing 7lb 14oz, and looks just like his brothers! My family now has a rugby sevens team: seven boys, no girls!
Can’t wait to meet him!
Today’s Life Lesson: as soon as you walk away from your desk, you can guarantee that an important call will come through, and you’ll miss it….
Does your village/town/city have any running events?
Yesterday, I wrote about browsin’. Today I’m writing abut dabblin’.
Dabblin’ in what? I hear you ask….
Dabblin’ in making my first ever video clip, and uploading it to YouTube. Woo Hoo! Go, me! Learning a new techie skill! I didn’t just upload it to the website in the ‘normal’ way: I uploaded it directly from my iPhone. Who knew?
I’m such a technophobe at times!
And, so, what’s this major, artistic masterpiece I have lovingly crafted and edited together with skill and determination?
Erm….. it’s a wee clip of two boats that I filmed when out on my walk yesterday. 😉
Would it seem more exciting if I told you that one boat, a fishing boat called Seaspray overtakes the other, Silver Buccaneer?
Would you like to see it? Aww shucks, go on, then…….
Yay!
On another note, I found my race result from the RnR Dublin:
Today’s stats
Run: just a shortie, 2 miles. @TheWelshWookie came with me, to test out his knees, after Saturday
Time: 21:27 nice and slow
Trainers: Nike LunarFly +3 GTX
Weather: Cloudy
Favourite track from today’s run: Cannae beat a bit of DJ Sammy
Today’s Life Lesson: When sneaking out a fire exit you intend to sneak back in, remember to jam it open first….
A taste + rate / debate of gluten free dining in Glasgow Scotland. By newlyweds team The Murphy’s. Want the latest on her fashion updates too ? Join writer/ blogger @cityslickerinthestix.com