Monday Motivation 

Monday Motivation 

Hello, have you had a good bank holiday? If you’ve been working, I hope it has been ok. I’ve been off today, and so I’ve caught up on the housework I skipped this weekend. It always feels good when it’s done, doesn’t it?

I’ve just been to Clubbercise, had dinner, and I’m going to round the long weekend off with another dip in the hot tub.

I feel like I have made progress this week- I stayed on track with my fitness and wellbeing goals. I’m hoping that this week will be equally as successful. I hope yours is too 🙂 

The Inveraray Jail Break

The Inveraray Jail Break

I woke up early this morning: after yesterday’s paddle boarding escapades, I didn’t want to accidentally sleep in. I opened one eye, a little worried that the forecast snow may have arrived. I got up, peeped out of the window, and was surprised to see that it was only wet. Huh, yes, only wet.

@TheWelshWookie was already up, so we had breakfast and got ready for our morning of marshalling. I layered up: winter running tights, long sleeved running top, running socks……. And, no, I wasn’t actually running today! I added a fleece sweater, welly socks, water proofs, hat, scarf, gloves and wellies. We were out the door and on our way to Inveraray. 🙂

About an hour later, we arrived. We parked up, and finished getting ready. My outfit was completed with one of @TheWookie’s fluorescent work jackets- no one was going to miss us. The briefing was scheduled for 10am, so we made our way to Inveraray Jail. On the way we were stopped twice- once by someone who held up traffic just wanting to know what was going on, and then by a runner wanting to know about parking.

Here’s the start of the race, outside the jail: I should point out that the Jail is now a museum, which is well worth a visit. I’m sure I’ve shared pictures before 😉

Registration and briefings were held inside, which was just as well because the rain was torrential. We knew we were in for a soaking- but we were well prepared for that. 

 Fee, the wonderful race organiser (and jog Scotland leader, and cycling organiser, phew! Some how I missed taking a pic of her!) gave us our briefing, handing out emergency contact details and advice. Everything was so well organised: we even had a lift to our marshalling point!

Off we went, into cars, up to Inveraray Castle. We reached the marquee, and thought we’d be walking to our point. But, no, further transportation had been provided! There before us was a vehicle and trailer for us all to pile into! Now, I didn’t manage a proper picture of the actual vehicle, but it was like this, with a trailer attached. I think ours was bigger:  

We loaded up: I was in the trailer, and off we went! 😀 it was brilliant! I did remember then to take a quick snap: 

We were positioned at a gate, and were first to be dropped off. Here’s the wee truck as it left us, climbing upwards: 
We had around half an hour until the race started, so we had a good chat- in the rain- and got ready. Here’s our view- the runners came along the road in the distance before beginning their ascent: 

And, of course, I had time to pose 😉 

It was soon 11am, and only 6 minutes 30 seconds later the first runners were already reaching us, and we were well past the 2k mark. Wow! So impressive!

There were three races: one for full jail breakers, one for junior jail breakers and a kids race. The first two races came up past us- the full race made its way up to Dun Na Cuaiche, where they were rewarded with fabulous views and the skirl of the pipes 😀

Here’s Dun Na Cuaiche, from the finish- it’s at the top of the hill, I’m sure you can make it out: 

We really enjoyed being out there, supporting the runners. It was humbling, how many runners were working hard but still found time to smile or thank us :). Runners are a great bunch, aren’t they? 😉

Before we knew it, the runners were on their way back down. Everyone did so, so well. I was really surprised how quickly everyone was past us- both ways- up and down that hill. And I was so caught up that I didn’t take any photos of any runners – not one! Sorry about that!

We were then picked back up by the wee truck, and taken back down to the finish line at the Castle: 

Although we were a little cold and very wet, we had a great time. The marshals each had a goody bag, containing water, a cereal bar and some delicious home made tablet. Yum!
We grabbed a coffee, and walked back down towards the car park, ready to head home after going to church first.

Now that we’re back home, we’ve had a dip in the hot tub to thaw out, and we’re now enjoying a cuppa with that delish tablet.

 Thanks to Fee for such a great event!

Messing Around in the Water

Messing Around in the Water

Today, @ TheWelshWookie and I tried something completely different: we went paddle boarding!

Dave, who runs the fantastic water sports business Kayak Majik in Tarbert has some fantastic new paddle boards, and we couldn’t resist giving them a try.

So, at 9 o’clock this morning (usually known as PJ time for me on a Saturday), we were at the West Loch with some fellow intrepid adventurers: Dave, his wife Alison, Mark, Janet from Pure West Media, her hubby Gordon and son Struan.

Dave got us kitted out with wetsuits and buoyancy aids, and then took us through a briefing about basic balance and techniques while we were still on dry land. That turned out to be really important! We then carried the boards to the waters edge, and climbed on.

I’ll be totally honest: I did not think for one minute that I’d be able to stand, but the boards were great, and I went for it….. And stood up! Woop Woop!

Next, Dave took us through some basic techniques while we were in shallow water, and before I knew it, I was moving: miracles do happen! I kept trying to work on my slice, and by the end of the lesson it was beginning to get there. We had a wonderful paddle around the side of the loch.

I’ll admit that, when trying to push my balance on one leg during one of the exercises, I took a dunk 😮 . But TheWookie took a few dunks (one was pretty spectacular) – he said that it was because he was really going for it. Yeah, well…. 😉

Towards the end of the lesson I found myself at a standstill, battling against the wind (and my weak arms) so I had an extra leg workout wading through the water, pulling my board towards everyone else. But I loved it! Some of the others moved onto some more technique work like the hybrid stance. Me? I was happy with mastering standing up!

Look! I’m standing! ©Pure West Media

Thanks to Janet for this pic, which sums up my experience today 😀

We’re busy with the Kintyre Way Ultra next Saturday, with Julia from Girl Runs Wild but will be back out on the boards the following week if we can!

When we got home, we kicked off Hot Tub Season 2015 😀

What’s your favourite water sport? Ever been stand up paddle boarding?

The Only Way is UP

The Only Way is UP

You probably know that I love my fitness trackers. I jumped straight in there years ago, when Nike lit up the market with their FuelBand. I LOVED mine!

 Or I did, until it corroded and burned my arm 😦

But Nike replaced it, this time for the newly released white one. Until that stopped working. So they replaced that one too.  

Then, the third one conked out. But Nike had brought out the FuelBand SE so there were no more swaps (even though I reckon three bands in a short space of time, given the cost, is not a good record, Nike) 😦

So I’ve been eyeing up options for the past few months. And while I’m *hinting* for an Apple Watch, I know there will be times I’m not with my phone, or it runs out of charge, or I won’t risk wearing it. I still *need* a tracker 😉

I’ve opted for the Jawbone UP 24. I’ve been wearing it for a few weeks now, and I love it! It’s a lil’ snug (thank you weight gain) but that will be temporary. It links to lots of apps that I use a lot, most importantly it links to MyFitnessPal and do it logs all of my food automatically!

   
 I’ve also been using UP Coffee, Bounts and a few other apps too. It tracks my calorie intake, my sleep, steps and exercise. The app is so easy to use, and I can tell at a glance where I am with progress at any point in my day 🙂  

The battery life is around 7 days, it’s easy to charge and it charges quickly too.

Does anyone else have an UP band, what do you think about it? Which is your favourite fitness tracker?  

Wednesday Wisdom 

Wednesday Wisdom 

  

Catching up with 5×50

Catching up with 5×50

Betcha didn’t expect to hear from me tonight? 😉

Just a quick post to say that, already, we’re on day 31 of the 5×50 challenge. Oooft, that’s come in quickly!

While I’ve been getting in my average of 5k or 30 minutes each day (I know because my Up band told me so), I hadn’t been logging it. My bad.

Tonight, I ran 2 miles then walked another 2 miles- go me! Not outside, but on the ‘mill. Watching Suits. I then logged my 5×50 and was surprised how the kilometres add up quickly:  Not too shabby! I’ve also got my training schedule tightened a little, after working out the basics of it last night. 

All in all, it’s been a productive Tuesday 😀 
  

Monday Motivation

Monday Motivation

Hello, everyone, and welcome back, winter! 😮

It’s freeeeeeezing out there! Brrr! The hailstones have been fairly battering down today. Mustn’t complain, though. We’ve had a great few weeks of mild, sunny weather.

Well, here we are – four days’ blogging in a row 🙂

Thank you to everyone who has taken the time to read my recent posts, and those who have offered positive comments and support following my wee admission yesterday. It’s good to know that I’m doing the right thing. Last night, I organised my ‘return to running’ plan for the next few weeks. I’ve bolted together a 5K, 10K and half marathon training plan to coincide with the Color Run, the inaugural Carradale 10K, culminating in the GNR. And, I’m actually a little excited to get back to it in a more structured and sensible way.

I’ve started tonight, with a return to Clubbercise after the Easter break, then missing last week’s class. It was GREAT! There were new routines, including one to ‘Uptown Funk’ and another to Scooter’s ‘Logical’:

It was brilliant! 😀

Here’s my soft, fluffy-pink approach to this week. It matches my mood………

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Have a GREAT week, all!

A Different Perspective on Running

A Different Perspective on Running

Like so many runners around the world, I’m at home, cheering on the incredible runners participating in the London Marathon. I’m reminiscing about this time last year, when we’d just finished the RnR Madrid half, and were enjoying lunch in a cafe in the centre of Madrid wearing our medals and tees.

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This year, things are pretty different. It won’t take a genius to work out that my running at the moment isn’t, well, what it has been in the past 😉

I’m out of shape, I’ve gained weight, but, well, I’m loving life!

I’m not going to be hard on myself – I run for fun, and for me, so I’m getting back into it by cutting my distance, and building back up again. Much kinder than beating myself up for struggling on a four miler! My training has been significanty affected by some personal stuff – so I’ve decided not to run the MOK Half. So, my next run will be the Color Run Glasgow this June, which will be the perfect, fun event for me to get back to it.

And, at the same time, I’m planning to give something back to the running community by volunteering.

We’re going to marshal at the Inveraray Jail Break next Sunday. And, would you believe it, I think I’m more excited than I’d be if I was running! 😀

I love Inveraray, it’s so beautiful. I love the Inveraray Jail – it’s a great day out!

The run takes participants from the jail, past Inveraray Castle (do you watch Downton Abbey? Remember the castle – the country estate- where cousin Rose is from? THAT is Inveraray Castle 😉 ), up a very steep hill to the viewpoint, and back to the castle. Take a look at this photo I took in March:

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Now, look closely at the top of the hill. See that view point? That is the turning point in the race 🙂

It’s about time I gave back to running. And this is just the start.

I’m hoping to volunteer more – there’s this year’s Kintyre Way Ultra, and I’m hoping to play a small part supporting in that race too. And we’re also going to marshall at the MOK run, since we won’t be running. I’m sure it will be a brilliant day!

I think that this year may well become a different one to what I thought I’d have this year in terms of running – certainly our particiption in the May events will be –  but that’s no bad thing, and I’m very happy about it. Running for pleasure is where it’s at! 😀

Double Dead and Other Adventures

Double Dead and Other Adventures

After our gin experience, we were fortified by, ahem, some Dutch courage, and decided  to go on one of the tours that Edinburgh is famous for – a ghost tour. We wanted a late night one, so chose the 10pm Double Dead tour, knowing that we’d finish the tour around midnight, in a graveyard, in Edinburgh. 😀

Before that. we stopped by a couple of the older pubs on the Royal Mile: The World’s End and then Deacon Brodies. The World’s End pub is so-called because it stood right at the city wall in earlier centuries. If you don’t know the true story of Deacon Brodie and his secret double identity, you can read about it here. Finally, it was 10pm, and we were ready to go.

We gathered by St. Giles’ Cathedral with around 35 other willing victims participants, and headed to our first stop of the evening: the city vaults, led by our guide, David. Without revealing too much, the vaults are located in the old town, around and under the Royal Mile area. People used to live (and die) there, and there are countless tales of terror and paranormal activity down there, in the areas that have been excavated. It was fascinating.  I’ve been on a tour of the vaults once before, but it was a different area, so this part was new to me. After we had spent time listening to tales in the vaults, we headed to one ot the eeriest places in the city – Greyfriar’s Kirkyard.

Burials have been taking place there since the 16th Century, and conservative estimates puts the body count at around 300,000….. in such a small area. It made me shudder. We heard tales of the famous Mackenzie Poltergeist, and the hauntings and paranormal activity in the Covenanters’ Prison. Yes – there was indeed a prison in the graveyard. It was largely outdoors, which would have been an extra torture for those imprisoned there. We heard about the graverobbing that was prolific, and it’s where the term Resurrection Men was coined. Have you heard of Burke and Hare? Well, that’s where they started.  I managed to take some snaps while in the kirkyard:

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Although he’s spent quite a lot of time in Edinburgh over the past 11 or 12 years, @TheWelshWookie hasn’t done much of the ‘tourist stuff’, so we spent Monday catching up on some of that. First stop was the wonderful Mary King’s Close, which takes you around one of the excavated closes, which has been tranformed to show you how people really lived in those areas, under the city, during the plague and at other times. It is definitely worth a visit. We then had a wander along the Royal Mile. We diverted slightly by stopping off at the Elephant House for lunch, which is the very cafe where JK Rowling wrote the early Harry Potter books. Loved it! It has kept its own character, and hasn’t been turned into a Harry Potter theme shop.

In the afternoon, we spent time exploring Edinburgh Castle. I reckon it’s been maybe 30 years since I was last there. It felt like a priviledge to see the Stone of Destiny and the Scottish Crown Jewels.

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Obviously, we weren’t allowed to take pictures in the crown room – so you’ll have to make do with photos of Mon’s Meg (the giant cannon), the Castle and the view over the city instead 🙂

It was a busy, but fun, couple of days in the Capital 😉

The Gin Thing

The Gin Thing

I’m sure you all know by now that included in the long list of things I love are running, eating, vino and gin.

For our first wedding anniversary, we were able to indulge in most!

On the day of our anniversary, we were celebrating with family, as it was also the Saturday closest to my brother in law, Andrew’s, 40th Birthday. His two eldest sons, Kieran and Aidan, were to be player escorts that day at the Partick Thistle v Motherwell game, and so we went along to see them – and to show support of course!

It was a gloriously sunny day, and we were able to sit in the sunshine, soaking up the fun and the atmosphere. When the boys came out onto the pitch, we couldn’t see Aidan, who is 4. He was escort for Scott Fox, the goalie, and Scott had scooped Aidan up and carried him onto the pitch! Too cute!

Here’s some pics, just to illustrate 😉

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After the game, the boys were able to head back to a meet and greet with the players, and one of my other nephews, Liam, was able to go with them. I think they had a ball!

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Afterwords, it was back to the Donnelly’s house for a bit of a party. As @TheWelshWookie and I were heading to Edinburgh the next day, we went to our hotel and celebrated with a bottle of fizz, overlooking George Square.

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And yes. That’s not an optical illusion. This 4 star hotel in the city centre really DID give us hugely different glass sizes to enjoy our fizz with. And @TheWookie had to open it himself 😮 . And no, we won’t be back.

Sunday arrived with heavy rain 😦 but we headed to Edinburgh, excited for our short trip. We made our way to 56 North, where my friends, Pauline and Gavin, had treated us to an afternoon tea with gin tasting 😀 Hurrah!

We were greeted with a really friendly welcome, and with the fab news that Pauline & Gavin had treated us to a bottle of fizz! Yay!

We settled down with around 20 or so others, eager to get started. This was the joyous sight in front of us….

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The two guys hosting the session took us through the first four gins which were all strikingly different. The pace was relaxed, and there was no rush at all. We had a selection of different mixers to try, and the whole session was interactive – we could ask questions, and add comments – good or bad!

We then had a short break, with afternoon tea of sandwiches and small cakes, before starting again with the final four gins. I won’t spoil it for anyone by telling you which gins we tried, what we found out about them, or which were my favourites. You can try for yourselves!

After the session, we bagged a great window table, with the sun – newly surfaced through the rain – beating in. The bar is stocked with around 300 different gins, so I chatted with the barman, telling him what I liked in a gin so that he could recommend a gin for me. I had a Daffy’s, which is a small batch gin made in Edinburgh, while @TheWelshWookie had a Hoxton grapefruit and coconut gin. Yummy! They serve their gins in gorgeous continental style goblets with ice, a suggested tonic, and a garnish designed to compliment the flavours.

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We had some lunch with our fizz- @TheWookie had a burger, I had a gorgeous chicken caesar salad with a poached egg. It was delish!

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We finished off with another gin each – @TheWookie had a Brecon Welsh gin, while I had a Rock Rose, which may well be my new favourite – it, too, is a small batch Scottish gin. We then headed to our hotel, to get ready for our evening in the city – with the ghosts!