Last night, as I was making dinner, I realised that it has been a looooong time since I last did a food related post.
And then I realised that I hadn’t really taken many foodie pictures recently. Hmmm. I’ll need to rectify that!
Last night, I had a gorgeous stir fry with zero noodles and honey smoked salmon flakes. It was delicious!
And during a recent visit to the cafe, I had chilli nachos. The portion was massive, but that was not a problem for me 😉
The only other foodie pics I have to share are of a recent pit stop at Subway, where I had a steak ‘n’ cheese on seven grain oat bread. It tasted better than it looked:
And of some pigs ‘n’ blanket crisps. They lasted all of five minutes!
I’ll try to remember to do some better foodie posts, promise!
Positives: great fun run, brilliant support from marshals and other runners
Negatives: the weather, no medal, cost
This was our first ever obstacle race, and @TheWelshWookie and I had planned our outfits far more than we had planned the run itself!
My sister-in-law, Janice, transformed us into zombies, and she did a great job:
We arrived at Helensburgh Rugby Club with plenty of time to spare, before registration opened, and so we were able to use the WCs before most people arrived, and watched the end of the rugby:
As soon as we were able to, we signed our disclaimer forms and collected our bibs:
And then soaked up the atmosphere. We had our photos taken with quite a few of the other runners: these are a couple from the ZNR FaceBook Page:
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I wore my base layer compression top, and long running tights with my Nike LunarFly GTX trainers. I don’t have a pre-race gear check pic 😦
The facilities at the start/finish were good, with runners having full access to the changing and shower facilities. if I knew then how much these were needed…… more of that later! There was music playing, and the runners, both zombies and survivors, were milling about, chatting and taking photos. There was a mix of runners who were, and weren’t wearing fancy dress.
The race was due to start at 5.30pm, but we were told that there would be a short delay. At around 5.45, we were asked to enter an enclosed area for the pre-race briefing and warm up. As the ground was a little marshy, people (us included) were trying to find dry-ish areas. Turns out that was just daft!
The ‘survivors’ were then asked to head to the start line, and they headed off, with a five minute head start. Each survivor had a belt with two ‘life tags’, and the zombies were supposed to chase down the survivors, and take a life tag. After what seemed like forever, we were allowed to go; and we entered the forest in a cloud of dry ice- very atmospheric!
After only a couple of minutes, we were towards the back of the pack, but those in front of us took a wrong turn, and before we knew it we were leading the zombies! Of course, this only lasted for a few minutes, before we were swiftly overtaken!
The rain had just started as we began running, and the grass was wet and slippery. The light was beginning to fade, and I realised that this was going to be great fun! We reached our first obstacle, and had to crawl under a bridge, into a river, under a cargo net and up the muddy riverbank. Only then did I remember that I had my iPhone in my waistpack, and I was soaked through! Fortunately, my phone was OK!
So, even in the first kilometre my feet were squelching and I was dripping wet. We ran up a farm track, in the mud, where we were joined by a cow on the path! At the top of the muddy track was a large bog which we had to cross, and I managed to get my left leg well and truly stuck- fortunately I was able to drag myself out, and the next part of the race was through the dark forest, which was really, very muddy.
Some parts of the course were in complete darkness. Other parts of the race were lit with glow sticks, or had strobe lighting. It was slow going, but so much fun. On more than one occasion, I found myself hugging trees for dear life!
The marshals were excellent, they were very supportive and really encouraged us to keep going and kept us in character!
There were two water stops on course, with jelly babies at both, which was ideal, as much of the ‘race’ was walking, or wading through mud!
Towards the end of the run, I was able to pick up some speed, and run along a forest track road. Despite the squelching and the mud, I managed an OK pace! At around this time, the rain started to fall, really heavily, which didn’t help with visibility or the conditions; but added to the atmosphere.
At the last kilometre, we had to wade through a burn, which was icy cold. I couldn’t stop smiling! And there was one final surprise in store- a series of hay bales to climb over and cargo nets to clamber under. Fortunately, @TheWelshWookie was able to give me a shove over the hay bales: I’ll really need to work on my upper body strength! Finally, we crossed the finish line.
I’m happy to report that we finished ahead of several survivors, even though we didn’t get any life tags.
We then had to give our numbers, to make sure that all runners made it across the finish line!; and we were given our goody bags. We then grabbed our dry clothing and headed to the clubhouse to change.
Here’s the map of the race:
The goody bag was OK: a biscuit, a snack bar, a Buff sticker and tattoo and a bottle of water:
There as an after-run party which I’m sure was fantastic. We had planned on going, but I had a baby shower to go to and so we couldn’t stay for the party. Maybe next year!
I have two bruised and scraped knees, but I survived!
Here’s a short video clip:
My Stats:
Time: 1:35:42, but I came up a little short on distance.
The Medal: There was no medal, though I was sure that the website did originally say there was going to be one. Maybe I dreamed that.
Goody Bag: a paper bag which was sodden in seconds, with a biscuit, a snack bar, a bottle of water and a Buff tattoo and sticker.
T-shirt: a black technical T shirt. The design is good, but it was only available in men’s large, which was a little disappointing.
This run was a little on the expensive side, given that there was no medal or choice of t shirt size, but brilliant fun.
Positives: relaxed event, well organised, good & supportive marshalls, fab goody bag
Negatives: I missed hearing the pre-race instructions
This race was the first ever CowalFest running event held as part of CowalFest, which is held every October celebrating walking and the great outdoors! This was our first ever, proper trail race, and so we opted to sign up for the 5K rather than the 10K event.
@TheWelshWookie and I left in plenty of time, as we had an hour and a half’s drive ahead of us, and we wanted to make sure that we had plenty of time before hand. as the traffic can be slow.
We managed to get there with plenty of time to spare, so we registered and collected our bibs, and then soaked up the atmosphere while debating whether to wear jackets or not!
It was a cold, fresh day, but we knew that we’d warm up when the run started. As I was wearing my brand-new birthday jacket 😉 I opted to keep it on.
Here’s my pre-race gear check pic:
The facilities at the start/finish were great. Benmore Gardens, the location of the race, has a lovely coffee shop, and so toilet facilities were better than the usual portaloo! The staff had set up an outdoor sales area, with tea, coffee and snacks available for runners and supporters. It was great!
The race was due to start at 1.30pm, and about five minutes before, we all walked towards the start area. The 10K runners were asked to keep to the front of the group, with the 5K runners further back, which made sense. There wasn’t a loud speaker, and in the beginning, I could hear what was being said. Then, after about 30 seconds or so, the people to my left started talking and laughing, which meant that @TheWelshWookie and I couldn’t hear a thing. Nice one – so thoughtful!
Not only did I miss the briefing, but I actually missed the start of the race! 😮 People headed off, and so I was playing catch-up early on. I pressed the button on my Sport+ watch, and ran!
After we settled into the run, we decided to increase our pace slightly, as we were running well. That was until we reached THE HILL. Never having run here before, I had overheard other runners talking about The Hill, but I thought I’d wait and see it for myself. It was a long, winding monster of a hill! I managed to run for the first third of it or so, and then I power walked the best I could to the top of it. I was pretty out of breath!
The downhill was amazing, though, the view was great (sorry about the finger in the pic!):
I did take it easy, as I was a little worried about slipping on the shale. But I didn’t. 😉
Next, in the middle part of the race, was an out and back section, which was great: I saw that there weren’t many runners ahead of me who were running the 5K, and so my confidence grew a little. I ran a little faster (having recovered from the hill) and began picking off other runners.
In the final part of the race, I just ran. It felt great, I was really enjoying myself, and I picked off another three or four girls heading into the final stretch.
I had a couple of false finishes, though! I came around one corner, and saw a large group cheering, including my sister and three nephews. I assumed that was the finish line, and slowed down! People then started shouting ‘keep going’ and, literally, ‘this isn’t the finish line!’ lol!
I then reached the start area, and thought that I must have missed the actual finish, so again I slowed, and jogged over to the goody bags (priorities, and all that!) when I realised that I hadn’t quite reached the finish line for a second time! Doh!
I had a quick chat with the race officials, told them how much I had enjoyed the race, and then @TheWelshWookie finished.
The whole event was very relaxed, well run, and I loved it, even the big hill. I’d love to do this one again!
The gardens were beautiful:
Here’s the map of the race:
The goody bag was really great: I love the reusable bag. Here’s the contents of it:
As the 5K was a fun run, it was untimed. BUT- I placed! I was the third female home! Yay! I’ve never placed before, and will probably never place again, so I’m going to enjoy this for a long time!
It was a great run!
My Stats:
Time: 30:02, but I came up a little short on distance.
The Medal: I was glad to have one, and it was engraved
Goody Bag: reusable tote bag with a lovely logo, 9bar, water, an orange, jelly beans and some great money off vouchers from local businesses including Portavadie Marina and Loch Fyne Oyster Bar.
T-shirt: no t shirt, but we didn’t expect one, given the entry fee.
I’m hoping that this run will be a regular feature!
Positives: well organised, goody bags, well supported
Negatives: narrow route in places; poor water station placing
After the excitement of the Family Mile, we had spent the evening before the race at my sister’s house, celebrating two of my nephew’s birthdays, Ryan and Aidan, who’s birthdays were on Monday and Wednesday. We had a great family party; but @TheWelshWookie and I were very good and only had a couple of beers to celebrate 😉 We carb loaded with fish n’ chips and birthday cake!
I had my gear all prepared and ready:
We drove to Glasgow Green, and parked the car near to the finish line, for a quick get away later and walked along with lots of other runners to the start line in George Square.
Well, when I say George Square, we didn’t get near the square itself today, as the green muster area was just along Cochrane Street, back towards Merchant City. We had a long wait of about 20 minutes for the portaloos, but fortunately we had left plenty of time for this. We then headed into the corral, and it wasn’t too long until we heard the elite runners start, and we could see the big hill facing us to start the race, heading up St. Vincent Street. Here’s my view from the start:
Very quickly, we were moved to the start line, and we were off!
We headed up the dreaded hill, and this year there seemed to be far fewer walkers here than there were last year; or maybe we were just more prepared for it? Who knows, but it was much better. The hill finishes just at the 1K mark, and by then @TheWelshWookie and I had settled into a comfortable pace.
We ran along, past the slip road we used to use, to head over the Kingston Bridge. This year, we ran along the Clydeside Expressway instead, past a few highlights of the Glasgow Skyline: the SECC, the Armadillo, the Hydro (which is a brand new venue, opened earlier this week).
As we came off the expressway, we ran around the amazing Transport Museum, which is a fantastic building.
But, here’s my biggest criticism: the running width narrowed substantially here, at around the 3K mark, and it stayed quite narrow for the out-and-back to the ‘Squinty Bridge’ at 6K. This definitely affected my time, and that of many other runners, who had to dodge and weave, and run on the soft verge to get past.
Fortunately, a lot of runners followed race etiquette, and walked to the right, but not all did this.
As @TheWelshWookie and I carry water, we didn’t need to pause at the water stop which was at the 5.5K mark; it was a crazy place for a water station, as it was far too narrow, the rod as still open to traffic along our left hand side, and runners were tossing bottles right into the way of traffic! That’ll need to be thought out again!
We then ran over the Squinty Bridge, and I was feeling great!
We headed past Pacific Quay, and could see the Glasgow Science Centre, before we turned around, headed back over the bridge and ran along the Broomielaw alongside the River Clyde, towards Glasgow Green.
At around the 8K mark, @TheWelshWookie was slowing, but only ever so slightly. We had a half kilometre of a slightly slower pace, and with one mile to go, he told me to run on. I set off, still feeling really good, buoyed by the fantastic support along this stretch.
The final kilometre took me though Glasgow Green, to the finish point: again, the road narrowed, which I remembered from last year; but it was difficult to weave in and out; so my finish wasn’t as strong as I would have liked. But, all in all, I was pretty happy with my whole run!
Here’s the map of the race:
As I crossed the finish line (and remembered to stop my SportWatch this time), there were a lot of runners  taking sick bags, and using them. A LOT. Yuk. I kept walking, and had to de-tag my trainer myself, with no scissors. I’ve bruised my leg, accidentally punching it as I pulled it off. Oh, well.
Shortly after, I saw that @TheWelshWookie had finished, so we queued to collect our goodie bags, which contained our medals and finisher T shirts. Here’s the contents:
And we posed for a couple of photos:
There was then another bottle neck, trying to get out of the finisher’s area, which was crazy. Then, we weren’t able to get out because so many spectators were standing about waiting to met finishers: hello, people- that’s what the meeting area is for?? Hmmm.
Other than that, it was a great, well organised event, which we thoroughly enjoyed!
My Stats:
Time: 57:45 19 seconds short of my PB, but given the issues, that’s OK. I finished 3331st out of over 8000; 484th in my age group, and the 960th female to finish. @TheWelshWookie PB’d with 58:32
The Medal: pretty simple; the same medal was given out for a events this weekend.
Goody Bag: draw string bag, discount leaflet, chocolate bar, power gel, gel shots, Eat Natural bar
T-shirt: A grey marl T shirt, with ‘Finisher 2013’ on it. I already had the technical shirt.
Now, do I register for my third GSR 10K in a row, or for the half next year?
We’ve had a brilliant weekend: as predicted, we had lots of fun, food, drinks and laughs. We had a blast!
Saturday night was party night, and it was fantastic! I’m only sharing one pic, though…
What happens on the hen, says on the hen 😉
Yesterday was a day for recovering relaxing, including a visit to the spa, with its range of various saunas, steam rooms, jacuzzi, outdoor pool and other pampering areas. Bliss.
Of course, that was quickly followed by more food, drink, music and laughs!
Today, we’ve traveled home, and I think I could sleep for a week; running will have to keep for tomorrow.
Six days until the Great Scottish Run, now, roll on another busy weekend!
By the time you read this, I’ll be on my way to Center Parcs in the Lake District with my sis, soon-to-be-sis-in-law, her two fab sis’s and her wonderful friends for a weekend of fun, food, dancing and laughing. Here’s where we’re off to:
I’m sure we’ll have the occasional beverage or three. Three thousand. Maybe.
A pineapple & a raspberry mojito
My running gear and trainers are packed. Not sure if I’ll have much opportunity for blogging, I don’t know if I’l have wifi, Â or mobile signal, so we’ll see.
If not, I’ll see you on the other side of the weekend: have a lovey weekend, all! 😀
Well, hello there, Monday, you’ve come around too fast!
Today, I received a reality check, after spotting the following goodies in our local Co Op:
Erm, hello, the Hallowe’en goodies haven’t even hit the shelves yet, and you’re selling Christmas goodies?!
Anyhoo, how has your day been?
Tonight, we’ve headed to my favourite cafe for dinner. I’m pretty sure that I’ve mentioned it before. It’s called Cafe Ca’Dora, and it’s in Tarbert, conveniently located easily within walking distance. And we love it!
What is really tempting is that virtually every run goes past it. It’s difficult not to just pop in!
We visit it regularly- too regularly, and every time we have visitors, we’re guaranteed to be in there a few times: for breakfast, or lunch, or coffee, or dinner. Or any combination of those!
@TheWelshWookie loves the burgers.
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I love the nachos, wraps, pasta and fajitas.
They also make their own ice cream. It is delicious!
All of this talk of food is making me hungry again! 🙂
And I’m having a rest day; so no running to burn any extra calories off! 😮
It’s been a while since I shared some of my good and bad foodie choices with you. So, I thought I’d do a bit of a tasty photodump today, so you can see what kind of stuff has been fuelling my runs recently.
I must be honest- there’s probably much more ‘naughty’ in there than there should be!
There’s the good:
The bad:
And the down right ugly (but tasty!):
But I’m back on track this week, I promise!
I was recently nominated by the wonderful runningtoherdreams  for the Shine On award 😀
I really want to post about this separately- so it’s coming soon, as I want to do it justice. Also my Cumberland Pie is now ready 😉 Don’t judge me- it’s almost winter!!
Saturday was a girl’s day out with my sisters and my mum: we hit the town, with a trip to Glasgow’s West End, and had tapas at Cafe Andaluz. It was amazing!
Sunday was KAD’s 5th Birthday party. Since the weather was brilliant, we spent the whole day outside, and had a ball. I thought you might like to meet the Magnificent Seven, since I’ve been talking about them all week:
There were presents….
And cake:
And good fun:
As well as some more quiet moments:
I also won a comp this weekend, over on RunEatRepeat and I’m so pleased! It’s an identity bracelet for runners, and I’m planning to order it tonight. It’s from CrossTrainID so I’m heading over there now to take a look. 😀
Today, it’s back to training. Six weeks to go until the Great Scottish Run 10k, and so the Nike Training Plan has begun, with a 3 miler. Bring it on!
Today’s Stats:
Run: 3 miles, and it felt good to be focused again!
Time: 32:22, nice and slow
Weather: Cloudy with some sunshine; warm
Trainers: Nike Lunar Glides
Favourite Running Track Today: one of my PowerSongs
Today’s Life Lesson: sleep is a precious commodity….
A taste + rate / debate of gluten free dining in Glasgow Scotland. By newlyweds team The Murphy’s. Want the latest on her fashion updates too ? Join writer/ blogger @cityslickerinthestix.com
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