Monday Motivation

Monday Motivation

Back to it!

After a few weeks of holidays, festivities, celebrations and parties; of eating and drinking my body weight in chocolate, prosecco and gin it is time to get back to routine.

Over the past few days I’ve enjoyed the remaking treats we’ve had a home and I’m ready to knuckle down and get back on track.

Here’s my plan:

Almost dry January- I’m not committing to dry January as I have some celebrations coming up, but I have cut out the extra booze when on the sofa. On track so far!

New Year Reset- Jacqui has organised a private group to keep each other on track and motivated during January. Keeping focussed is the key and this will be a huge help.

Back to Class- I’m looking forward to classes starting again later this week as the routine is a real positive for me. Over the past few weeks we’ve done lots of walking but I know I need to step it up.

Running Goals- I’ve committed to running the Kintyre Way Relay in May (eek!) which will be a great challenge. My plan is to add in some hill runs to my usual running routes while also building mileage. I’m planning on two runs this week- Jog Scotland on Wednesday and a lunchtime trail run on Thursday.

I’m not taking on too much, just getting back to basics and building my health and fitness again after a month of craziness!

Have a great week!

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Monday Motivation

Monday Motivation

Monday Motivation

Monday Motivation

Less of a motivational post from me today and more of a statement of current affairs! Have a wonderful Christmas all 🎄🥂

Monday Motivation

Monday Motivation

Did you miss me last week? I was off on holiday and so I also took a sneaky little holiday from posting, too.

What did you miss? I bet I missed more!

As we had a fabulous family wedding and a trip to see more family, my fitness plans- and my 5×50 Challenge- did slip however.

Here’s a roundup of the past two weeks:

Monday – Veraflow which is a lovely, lovely class

Tuesday- Sculpt followed by Trigger Point Pilates

Wednesday – Walk

Thursday – PiYo

Friday – I didn’t get any meaningful activity in, so I’ll count that as a rest day 😉

Saturday – Wedding – I danced A LOT

Sunday – not much activity but we did walk to and from places in the West End

The following week:

Monday – travelling all day

Tuesday – walk

Wednesday – walk

Thursday- walk

Friday – walk

Saturday – walk

Sunday – walk

Did you spot the pattern last week? 🤣 The weather was lovely for late autumn- dry, crisp and cold so we made the most of it by getting out and walking. I’ve had some twinges in my left knee: nothing serious but I felt I should rest it and walk rather than risking it and running.

Here’s something different for today’s motivation, I do hope you like it: I’m not sure how achievable some of these are (day 21 – really?) but others look good to me. Have a great week!

Monday Motivation

Monday Motivation

It’s Monday, and for us it’s a bank holiday. Yay! I love an extra Monday off, with nothing much planned 🙂

How was your week? Mine was very mixed: a week where the best laid plans went awry. I started off last Monday with a brilliant Circuits class. I’m finding that my fitness is recovering and every week I am making progress. It’s such a great way to start off the week, revving up with both strength and cardio. I tried out my new leggings from OgiYogi and they were amazing!

I knew I wouldn’t make it to Sculpt or TPP on Tuesday as I was on my way to stay at my parents for early meetings in Glasgow on Wednesday. I did manage a short walk, though. The plan for Wednesday to Friday was to be in London for work, so I planned lots of walking a s packed my resistance bands, but Storm Ali put paid to my plans, and London wasn’t meant to be this time. I did walk around 15k steps on Wednesday and one positive was I made it back for PiYo on Thursday. This new round is ace, and as we have lots of beginners it’s been a chance to really focus on technique and getting each move right.

I had a day off on Friday, and so I decided to head out for a 5k run. It was amazing! The first self motivated run in a while, and I loved it.

We had visitors all weekend, but on Sunday we did go out for a walk in the rain, and this morning, @TheWelshWookie and I got another 5k in. It’s the first 5k that he has done in a long, long time: as he said, it’s wasn’t fast and it wasn’t pretty- but he smashed it!

I may well have rediscovered my running mojo, just in time for the autumn! Have a wonderful week ☺️

Monday Motivation

Monday Motivation

This has been a very quick summer, and August is now almost upon us. How has that happened? I’ve had such a great summer so far and the weather continues to be better than usual so I’ll be making the most of it with a walk along the harbour later.

We’ve had another busy weekend with excellent company, fantastic meals out, family parties and gin, of course!

But what it means is my waistline is paying the price! And with more events planned, I have some dresses that I now need to shrink into! So, it back to the routine as much as possible over the next few weeks.

I’ve had a cheeky day off today, and I have spent it cleaning, washing and weeding – so it hasn’t been spent in the sofa for once!

Here’s to a new week:

Monday Motivation

Monday Motivation

I’ve not blogged for a couple of weeks, as we’ve been on holiday. It was good to step back and change up my routine with no pressure to keep anything up. We had a bit of a staycation: we visited places in North Wales before going to the Midlands and the coming back up via York. We had a great time!

During the first week, we kept our eating more or less on track, but we’re much more relaxed during the second week. And though we didn’t have any formal fitness plans, we did an awful lot of walking almost every day, often getting around 15,000 – 20,000 steps in. So all in all, not bad!

We are getting back into a routine this week. No circuits tonight, but we got a lovely long walk in after work instead.

Have a good week, whether you are in holiday, working or getting back, and don’t forget:

Monday Motivation

Monday Motivation

Hello, I hope you’re well on this dark, misty, damp night. It seems that winter is here, and we’ve started the working week with very little daylight.

Did you have a good week last week? I did, I was back on track and stick to my healthy eating up until the end of the week, but that was all part of my plan 👍🏻

Last Monday saw the return of Glo fitness, which Jacqui has added into the mix in place of WAR during this wintry weather. It felt fantastic to get the heart rate up, with disco lights and glow sticks to boot. Wilma has the most amazing trainers with multi coloured light up soles- I love them! I burned over 450 calories so it was a solid start to the week.

Tuesday night was a double header: Fitball Stability is a real favourite and we’re ramping up the intensity with heavier weights and increased intervals. That class was then followed by PiYo Stretch and Flow which always feels good afterwards.

I made it along to JogScotland on Wednesday- hurrah! And even though I hadn’t run in weeks, I managed a steady 35 minutes with no walk breaks. I really want to keep this up during the winter so I’ll be planning to run again this week, if I’m back in time.

I missed PiYo and VeraFlow on Thursday as I was at the Steps concert! 😀🎉 They were supported by the Vengaboys and I did plenty of dancing, managing over 27,000 steps for the day.

I also managed around 15k steps on Friday and on Saturday too, so I was pretty pleased with how the week went. I enjoyed a bit of a rest day yesterday as I was busy driving home, but I’m back to my usual routine today. Here’s your motivation for today:

Have a brilliant week!

Monday Motivation 

Monday Motivation 

Hello! How has your week and weekend been? 

I’ve been really focussed, on my health, my food and my fitness 👍🏻 Jacqui has been running a 10 day accountability/clean eating challenge which was just what I needed. Thanks Jacqui! It started last Monday, so we are already in day eight and I have loved it. 

I’ve focussed on eating well- and cleanly- with no junk, no alcohol, no empty calories, and on staying active. To that end, I went to every class last week, which was great. Here was how my week looked:

Monday- no WAR, but as I reported last week, we did a lovely hill walk during the day instead

Tuesday- Stability ball class and PiYo Stretch and Flow. Doing the Doubler is great!

Wednesday- a wet Jog Scotland run, which I thoroughly enjoyed 

Thursday- PiYo signature round, for the first time in ages

Friday- Wii Fit

I didn’t do anything in particular over weekend as we had a quiet weekend planned, and it felt great! On Sunday evening a cold started to appear, but I’m pushing through as best as I can, it explains why I needed some extra R and R this weekend!

When the challenge comes to an end on Wednesday night I’m planning on keeping it on track, but loosening the rules only ever so slightly. I’m excited to check out my measurements on Wednesday night!

Here’s some positivity to help kickstart your week if you need it:  Have a great week!

Monday Motivation

Monday Motivation

Happy Bank Holiday Monday! 

We’ve had a lovely weekend, with lots of RnR. Last week was great, though a busy week at work meant that my training wasn’t quite a planned I’m afraid. We had no WAR on Monday, but I did a double class on Tuesday: stability class is getting tougher using weights, medicine ball and increased reps with every week. This was followed by PiYo stretch and flow, which I really love. I missed Jog Scotland on Wednesday and I also missed Thursday night PiYo. Here’s hoping for a calmer week this week, with more of my regular routine.

We had no WAR tonight as its a holiday, insteaywe had a lovely long walk past Tarbert Castle, and it was as beautiful – if foggy- easy for it.

Here’s your motivation for the coming week: 

Have a good week, all!