A Christmas Day Run

A Christmas Day Run

Merry Christmas!

This morning, @TheWelshWookie and I have been for a run around the harbour. Santa brought me a new Ron Hill Vizion top and my brother in law and sister in law gave us new Ron Hill gloves and beanies, so I had lots of new gear to try out!

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We had a good run: it was cold, and very quiet. There were hailstones as we walked home, too!

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We’re now home, opening presents and feeling very lucky and spoiled while tucking into our scrambled eggs with smoked salmon and champagne.

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For dinner, we’re having rib eye and proper chips instead of turkey. Yum!

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My plan for the rest of the day is to watch Doctor Who, Downton Abbey and other festive treats, wearing my onesie, my new jammies and my new slippers 🙂

I hope you all have a lovely day planned: was Santa good to you? Did you run today?

Silent Saturday

Silent Saturday

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Friday’s Photo

Friday’s Photo

It’s Friday night, and I’m heading out to a hen night.
So, here’s a photo of my sister’s Christmas Tree, to add to the festive feeling! 🙂

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Happy Friday, all!

An Unplanned Trip

An Unplanned Trip

Today, @TheWelshWookie and I find ourselves on the train heading to Coventry, for an unplanned trip.

At least we’re not driving!

It’ll be good to see family an extra time before Christmas 🙂

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Mind and be good while we’re away!

Baubles from Run Destinations

Baubles from Run Destinations

When you’re away in a different city and running, do you buy yourself souvenirs?
I do! 🙂
Here are some of the new baubles we have collected this year:

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The first is my Harrods bauble, which I picked up when I was in London for The Color Run UK back in July. We always buy a Harrods bauble each year, and have done that since 2007, so we now have seven!
Next, is the silver ornament we bought at the Guinness factory in Dublin. We picked this up when we visited for the inaugural RnR Dublin half marathon in August.
Bottom right is a wooden heart with a reindeer’s head, which I got when in Centre Parcs for the Hen Do. Not a race, but I did go for a run that day.
Finally, the sparkly red reindeer is from The Tree Shop at Cairndow. We stopped off there after the inaugural CowalFest trail run, which was in October.
@TheWelshWookie and I have also given in to temptation, and bought some festive goodies.
We now have stollen, as well as these:

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I’m looking forward to having a glass of mulled cider, and to tasting these cinnamon Pringles! They also had Mint Choc Pringles, but I though those were a step too far!
Anyone else tried those?
Meanwhile this weekend, I seem to have transformed completely into the embarrassing old auntie….

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Advent

Advent

It’s advent! This year, @TheWelshWookie and I have advent calendars. Every year, we have an advent train, that we fill with chocolates every year.
However, this year we succumbed to temptation, and bought advent calendars, too.
TheWookie has a Lindt chocolate one, and he has kicked off advent with a dark chilli cherry mousse chocolate. Here’s his calendar:

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I have a zero-calorie calendar, a Yankee Candle one:

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My first tea light is a Christmas cookie one, it smells delicious!
It’s lovely, that the first Sunday in advent has actually coincided with 1st December!
Do you have any advent traditions?

Being Thankful.

Being Thankful.

I think I may have been born on the wrong continent. I LOVE Thanksgiving; it is so powerful!

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While many of you are celebrating, holidaying and having family time, I’ll be working: but I’ll be thankful for that. I’ll be thinking about all of my own blessings, and those of my family today.

I’ll then be heading home to share in your traditions: good food, good company and football.

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So, whatever you are doing, and whomever you are spending it with: enjoy. My thankful blessings are with you all!

Nathan’s Christening

Nathan’s Christening

Have you had a busy weekend, or a quiet one?

Mine has been busy. We had my nephew Nathan’s Christening yesterday, and we had a fantastic day.

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Nathan with his mum and dad, and his god parents!

After the church service, we had a family meal in Paperino’s, Byres Road, which was great. Pizza and pasta. Yum!

We then had a brilliant family-party night, with lots of food, fun, dancing, and a few drinks 😉

Nathan liked his cake:

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We’re now home: @TheWelshWookie is finally feeling a little more human!

Back to the running, rowing and strength work tomorrow 😉

Race Report: Mo Run 10K

Race Report: Mo Run 10K

Date: 9th November 2013

Profile: Flat

Terrain: Road

Weather: Frosty cold, wet

Website: http://glasgow.mo-running.com/

Positives: great fun, lovely atmosphere. very flat course

Negatives: lack of instructions

The night before the MoRun, @TheWelshWookie and I met up with my bestie Pauline, her OH Gavin and her two wonderful kids, my god daughter Olivia and her bro Christopher. We had a lovely evening carb loading, and swapping birthday pressies. Amongst other things, I received a fab new bag which has instantly become my new race day bag:

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As we had packed on Thursday night, I had my gear all prepared and ready:

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On race day, we were up early, and got ready before leaving the house. We must have looked a sight!

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Our early rise was greeted with a beautiful sunrise, through the rain. It was cold and frosty, and I had opted not to wear a base layer. I quickly realised this was a mistake, and so it meant that I had to do a quick car-change 😉

We arrived at Glasgow Green, and parked in the same place as we did for the GSR last month. We walked down to the gazebos, in the rain, to pick up our race packs and our head bands. It was so cold! But the park was looking beautiful!

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We headed back to the car, fixed on our race bibs and our head bands:

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And then we had a gel block each. Soon, it was time to brave the cold and join the rest of the runners near the start line.

Our first stop was the portaloos, as the queue was pretty long. I saw that we weren’t the only people dressed up, which was great! I was the only one sporting a green wig and moustache, though 😉

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The atmosphere was friendly, and we milled about a little, waiting for the pre-race warm up and instructions. There was a gazebo containing the PA system, and we kept warm tapping toes and dancing a little to the music (OK, maybe I was the only one). There was a guy with a mic, but no one could really hear what he was saying, which was odd.  Anyway, I figured out that they were calling the 5K runners to the start line first, and they got off pretty quickly. Oddly enough, the start line was not the start. I was about 50 metres further away. Hmmmm.

Here’s my view from the start:

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Soon, the 10K runners were moved to the start line, and we were off! I had a false start with my SportsWatch, as we ran over the finish line before the start, so I started my watch a little early.

The race itself was entirely inside Glasgow Green, and involved two laps of the route. The route was lovely and flat, with no hills at all. We ran past the Peoples Palace:

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And we also ran past the new national hockey centre, which will host the Commonwealth Games hockey sessions. Our pace was slow and steady, which was our plan all along, as @TheWelshWookie hasn’t run since the Zombie Night Run. He re-injured his knee, and so has been resting it for the past fortnight.

We also ran along the banks of the canal, and watched the rowers out on the water. As the park was open to the public, we had to run around dog walkers and others who were out and about, as well as the slower 5 and 10K runners, but all in all it was fine. The support was great, particularly from the race marshals, many of whom had some really motivational signs!

I enjoyed the second lap, as I knew by then that the course was lovely, and the time seemed to pass quickly. There was one water stop, but was only manned by two people, so some runners were having to stop and fill up their own water.

At 6K, the clouds opened, and dumped an icy rainfall onto us, for the remainder of the race. Shortly after that, at around the 7K mark, we had to stop, as @TheWelshWookie’s race bib had come off-  the rain had made the bib tear easily and so it had torn free from the safety pins. I reckon that cost us a couple of minutes at least, but as we weren’t worried too much about time, we just started running again when he was sorted.

The final half kilometre or so was great; running up towards Nelson’s Monument. Only, a few inconsiderate runners who had finished had decided to walk four abreast back down the path, meaning that those of us still running had to run around them while they laughed and joked as they walked! I’ll put that down to their post-race euphoria, but why they were allowed to do that, I don’t know.

Anyway, we were happy to reach the finish line, and collect our superb MoMedal 😀 and a bottle of lucozade sport. As it was so cold and wet, we didn’t wait about – we headed straight for the car, knowing that a warm shower was only a half hour away!

We posed for a couple of photos first, of course:

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Here’s the map of the race:

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I’d definitely do this run again!

My Stats:

Time: 1:03:29 which included the stop to sort out @TheWelshWookie’s race bib

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The Medal: a cool moustache, with runners along it:

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Goody Bag: no goodie bag, but we did get a MoRunning headband and a bottle of lucozade sport

T-shirt: no T shirt

@TheWelshWookie was running to raise funds for Movember, and he is still growing his moustache. Will give you a fundraising update when I have it! 😀

Storage Wars?

Storage Wars?

On Saturday, my running blog friend Bernie from Get Going – Get Running wrote about his pile of running shoes, that his girlfriend is (quite rightly) fed up with. And it got me thinking- this is a problem that most of us runner have.

And I’ll admit that I agree……. with both Bernie and his better half!

Both @TheWelshWookie and I have too many pairs of trainers: old ones, new ones, trail shoes, racing flats, comfies, minimalist. You name it, we’ve got it. As long as they’re Nike Lunars 😉

I really want a pair of these:

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Santa, if you’re reading…….. Anyway, I digress.

When @TheWelshWookie and I were completely fed up with tripping over trainers in the kitchen, we visited IKEA.

And we purchased this:

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Voila! Suddenly, the problem was solved!

I use the little storage shelf for all of the running stuff I use all the time: gloves, waistpack, yurbuds, etc. We have an iPod dock on the top, which I use to charge my iPod or iPhone after my run. It’s perfect!

And all of those pesky trainers are tidied away, out of sight:

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And I think I need another one already! 😀

Today’s Stats:

Run: 2 easy miles on the treadmill. I’m keeping it easy this week, since I have my 10K MoRun on Saturday.

Time: 23:34

Weather: cold – I had to scrape frost from my car this morning, the first time this autumn!

Trainers: Nike FreeRun +5

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Pile on the Miles so far: 20K

How do you store your running shoes and peripherals at home? Any tips?