The Return of the Routine

The Return of the Routine

Well, the house has been de-Christmassed, we’ve unpacked from all of our recent adventures, and for us, the New Year routine starts tomorrow.

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Back to running more routinely, back to eating better, back to planning for all of our 2014 adventures!

Thank you to everyone for your encouragement with my metres to miles idea….. I’ll keep you posted!

Are you back to your normal routine? 😉

Festive Food

Festive Food

Ok, so I’ve eaten well over the past couple of weeks. Very well, actually.

Wanna see?

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Foodie (and drinkie) Friday

Foodie (and drinkie) Friday

Happy Friday everyone!

TGIF

It’s Friday the Thirteenth: anyone superstitious out there? If you are, pretend you’re Spanish: they’re fine with Friday the Thirteenth, but not Tuesday the Thirteenth 😮

What have you been up to today? I’ve kicked off a week’s holiday! Woop!

And what better way to spend the day than shopping, eating and drinking with my mum?

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We had a great mooch around Glasgow, picking up the final pieces we needed for Christmas. We also had a make up session at Clinique, which was fun! The selfie above is BEFORE the makeover, in case you were wondering!

In keeping with yesterday’s ‘Season’s Eatings’ post, the festive feasting continues. We had tapas for lunch, at Barca in Princes Square: it was delish!

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We then had a lil’ refreshment at the Concert Hall before heading home.

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I’ve had a lovely day!

Did you all have a good Friday?

Season’s Eatings!

Season’s Eatings!

Happy mic check day!

1-2; 1-2: get it?

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no, not that….. never mind…..

I’m sorry, I seem to be overdosing on Christmas posts: I promise I’ll do my best to throw some running into the blog mix soon! 😮

Tonight, we had our first festive dinner. It was delish. I tried my best to fill my plate with veggies, and I limited my pigs-in-blanket to two, and I only had one stuffing ball. Sprouts are my absolute favourite. I’d happily eat them all the time.

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I did add gravy after this, though 😉

I was stuffed. It was a big plate! But still, that didn’t stop me from polishing off this too:

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White chocolate, raspberry & marshmallow cheesecake. Just a small slice!

Now I plan to be good. Ish. Until I hit Glasgow for lunch with my mum tomorrow, that is……

Have you begun your Christmas feasting early?

Monday Motivation

Monday Motivation

I hope this helps, if you are struggling at the start of this week:

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Have a great week, all!

Monday Motivation

Monday Motivation

Welcome to another week, laid out before us, full of possibility and opportunity.
What do you have planned? My plan is to get back to it. And to get my Christmas cards written, and pressies wrapped 😉

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Hope this helps, if you’re struggling with your Monday Mojo!

You Found Me By Searching What? Part Two

You Found Me By Searching What? Part Two

A few weeks ago, I wrote a short post abut how some people had found my blog by searching ‘depressed quotes’!

Well, things must be looking up for me, as someone found me this week by searching for this:

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Yay! Cool Movember motivation? That’s more like it!

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It’s ‘fess up time. I’ve had some late nights this week, and so my POTM has slipped. I’m about 10K off target, which is not good; but is entirely recoverable, I hope!

How are you doing with your November challenges?

Foodie (and drinkie) Friday

Foodie (and drinkie) Friday

Happy Friday, everyone!

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Do you have any plans for the weekend? I have my nephew’s Christening, so I’ll be heading through to Glasgow again tonight.

How’s the Christmas shopping going?  All done yet? 😮

Recently, I’ve been eating like I’m still preparing for races:

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This is a slight problem because, well, I don’t have any races, and I’ve eased off on my training. Hmmmm.

I’ve also been really enjoying Christmas coffees:

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And, I’ve been enjoying the odd gin. My friend bought ne a bottle of Caorunn for my birthday, and it’s my favourite. If you only ever drink gin with tonic, you should try a Caorunn with elderflower cordial and ginger syrup. A-ma-zing.

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Last weekend, we popped into the new Waitrose store in Helensburgh, and I was very tempted impressed with their selection:

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It was difficult to walk away without adding any of these to my basket!

Do you plan to treat yourself to anything this weekend?

Race Report: Mo Run 10K

Race Report: Mo Run 10K

Date: 9th November 2013

Profile: Flat

Terrain: Road

Weather: Frosty cold, wet

Website: http://glasgow.mo-running.com/

Positives: great fun, lovely atmosphere. very flat course

Negatives: lack of instructions

The night before the MoRun, @TheWelshWookie and I met up with my bestie Pauline, her OH Gavin and her two wonderful kids, my god daughter Olivia and her bro Christopher. We had a lovely evening carb loading, and swapping birthday pressies. Amongst other things, I received a fab new bag which has instantly become my new race day bag:

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As we had packed on Thursday night, I had my gear all prepared and ready:

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On race day, we were up early, and got ready before leaving the house. We must have looked a sight!

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Our early rise was greeted with a beautiful sunrise, through the rain. It was cold and frosty, and I had opted not to wear a base layer. I quickly realised this was a mistake, and so it meant that I had to do a quick car-change 😉

We arrived at Glasgow Green, and parked in the same place as we did for the GSR last month. We walked down to the gazebos, in the rain, to pick up our race packs and our head bands. It was so cold! But the park was looking beautiful!

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We headed back to the car, fixed on our race bibs and our head bands:

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And then we had a gel block each. Soon, it was time to brave the cold and join the rest of the runners near the start line.

Our first stop was the portaloos, as the queue was pretty long. I saw that we weren’t the only people dressed up, which was great! I was the only one sporting a green wig and moustache, though 😉

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The atmosphere was friendly, and we milled about a little, waiting for the pre-race warm up and instructions. There was a gazebo containing the PA system, and we kept warm tapping toes and dancing a little to the music (OK, maybe I was the only one). There was a guy with a mic, but no one could really hear what he was saying, which was odd.  Anyway, I figured out that they were calling the 5K runners to the start line first, and they got off pretty quickly. Oddly enough, the start line was not the start. I was about 50 metres further away. Hmmmm.

Here’s my view from the start:

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Soon, the 10K runners were moved to the start line, and we were off! I had a false start with my SportsWatch, as we ran over the finish line before the start, so I started my watch a little early.

The race itself was entirely inside Glasgow Green, and involved two laps of the route. The route was lovely and flat, with no hills at all. We ran past the Peoples Palace:

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And we also ran past the new national hockey centre, which will host the Commonwealth Games hockey sessions. Our pace was slow and steady, which was our plan all along, as @TheWelshWookie hasn’t run since the Zombie Night Run. He re-injured his knee, and so has been resting it for the past fortnight.

We also ran along the banks of the canal, and watched the rowers out on the water. As the park was open to the public, we had to run around dog walkers and others who were out and about, as well as the slower 5 and 10K runners, but all in all it was fine. The support was great, particularly from the race marshals, many of whom had some really motivational signs!

I enjoyed the second lap, as I knew by then that the course was lovely, and the time seemed to pass quickly. There was one water stop, but was only manned by two people, so some runners were having to stop and fill up their own water.

At 6K, the clouds opened, and dumped an icy rainfall onto us, for the remainder of the race. Shortly after that, at around the 7K mark, we had to stop, as @TheWelshWookie’s race bib had come off-  the rain had made the bib tear easily and so it had torn free from the safety pins. I reckon that cost us a couple of minutes at least, but as we weren’t worried too much about time, we just started running again when he was sorted.

The final half kilometre or so was great; running up towards Nelson’s Monument. Only, a few inconsiderate runners who had finished had decided to walk four abreast back down the path, meaning that those of us still running had to run around them while they laughed and joked as they walked! I’ll put that down to their post-race euphoria, but why they were allowed to do that, I don’t know.

Anyway, we were happy to reach the finish line, and collect our superb MoMedal 😀 and a bottle of lucozade sport. As it was so cold and wet, we didn’t wait about – we headed straight for the car, knowing that a warm shower was only a half hour away!

We posed for a couple of photos first, of course:

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Here’s the map of the race:

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I’d definitely do this run again!

My Stats:

Time: 1:03:29 which included the stop to sort out @TheWelshWookie’s race bib

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The Medal: a cool moustache, with runners along it:

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Goody Bag: no goodie bag, but we did get a MoRunning headband and a bottle of lucozade sport

T-shirt: no T shirt

@TheWelshWookie was running to raise funds for Movember, and he is still growing his moustache. Will give you a fundraising update when I have it! 😀

Bangers ‘n’ Beans

Bangers ‘n’ Beans

It’s that time of year: midway between Hallowe’en and Guy Fawkes Night, where the dark, cold sky seems to be filled with the scent of woodburing stoves, coal fires and fireworks.

Tarbert Youth Group had their fireworks display on Friday night, and Lochgilphead’s Lantern Parade and bonfire was last night.

Here, @TheWelshWookie and I always celebrate with a bowl of amazing Bangers ‘n’ Beans soup:

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Ingredients:

4 or 6 sausages (we used mexican chilli sausages this year)

4 or 6 new potatoes- just leave the skin on- chopped

A can of haricot beans

A pint of chicken stock

A carton of passata

Smoked paprika

Dried oregano

Worcestershire sauce

As @TheWelshWookie doesn’t measure, I’m afraid I can’t be specific about quantities. Let’s say ‘to taste’ 🙂

Grill the sausages. Cool slightly and cut into chunks.

In a large pot, add the stock, passata, haricot beans and potatoes and bring to the boil for a minute or two.

Add the paprika, oregano and worcestershire sauce.

Add the sausages. Bring back to the boil.

Simmer for 30 minutes or so.

Enjoy with homemade wholemeal bread.

Delish!

Today’s stats:

Run: 5k

Time: 30:20

Weather: cold and wet, I ran on the treadmill again

Trainers: Nike FreeRun +5

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Pile on the Miles so far: 17k