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Wednesday Wisdom

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Monday Motivation

Monday Motivation

Are you having a good Monday?

We’ve had glorious sunshine all weekend, and today, and it’s set to continue over the next few days. Hurrah!

Did you celebrate World Gin Day on Saturday? I did – I’ll tell you more about it later in the week 😉

Yesterday, I got in my first run (at home) in a vest – summer is definitely on its way!

Here’s something that jumped out at me recently: I really do think that it is true….

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Just remember, when you’re in the midst of the chaos, calm waters aren’t too far away.

Are you enjoying summer weather where you are?

A Friday Funny

A Friday Funny

Happy Friday all! Hope you all have a busy weekend, with lots of running planned 🙂

I hope you’ve survived today, being Friday the 13th, and a full moon. Spooky!

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I stumbled across this on the satire site Waterford Whispers News and it really made me laugh. I hope you enjoy it for what it is, no offence is intended!

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@TheWelshWookie and I are settling down with a Cava to watch Spain v The Netherlands.

What are your plans for tonight? Do you ever run holding hands with anyone? 😉

News Round Up

News Round Up

Hello! How has your week been?

I have a couple of wee bits of news to share with you tonight:

Fever Struck

Have you been affected by the condition ‘world cup fever’? Be careful – it can be serious! 😉

So, tonight we see the kick off of the world cup. As an auntie to seven nephews, I think that football is going to be an important topic of conversation over the next few weeks! To keep us interested, we’ve had a family sweepstake, and my teams are France and Japan! @TheWelshWookie has Germany and Equador. Tonight’s game sees my dad and my brother Joe going head to head.

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Mo Runs

In other news, Mo Farah has announced that he will be running the 5,000 and 10,000 metres at the Commonwealth Games in Glasgow. Hurrah! I’m really looking forward to seeing him run the 10,000m.

Expansion

In my post last week, I’d mentioned that we’d gone to Campbeltown on an errand. We had something to collect. Do you want to know what it is?

It’s………….

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Yip; an exercise bike! So, our home gym is now complete. We have the bike to complement the rowing machine, the treadmill, the free weights, resistance bands, etc. Now that I’ve started my marathon training, I think I have to take my cross training a bit more seriously, and not count a walk to the cafe as cross training! 😉

Yesterday, I did 18K on the bike. My legs were burning, using long neglected muscles, but I feel fine today, fortunately. DOMS might kick in tomorrow, though! My little toe is still pretty sore from the blister and bruising from Sunday, so I’m going to give it a couple more days and give it a test on Saturday’s long run.

So, who’s your pick for the World Cup?

 

 

Race Report: GB Relay 2014

Race Report: GB Relay 2014

Date: 8th June 2014

Profile: Flat

Terrain: Road

Weather: Warm and sunny

Website: http://gbrelay.com/

Positives: a very different experience, feel-good factor of participating in a world record attempt

Negatives: the time slippage

OK, so the GB Relay 2014 isn’t a race, but I thought I’d report on it using my normal format 😉

The GB Relay is a world record breaking attempt for the longest continual running relay. Each participant signs up for a stage which vary in length, but average out at around 10K. There is a baton containing a GPS unit transferred from runner to runner, and everyone is responsible for their own safety, checking out their route, etc. As it isn’t a race, and each stage has a start and finish time, everyone is encouraged to run 10 minute miles.

The first major difference for @TheWelshWookie and I in participating in this was the time of our stage: we were due to run at 6.19pm, which meant no early rise, and no need to pack the night before. We had super quality relay T shirts, which were personalised:

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So, on Sunday, we headed first to Oban, did some shopping, then onto Strath of Appin, which was our end point. We parked the car, and got ready: I gave myself a thorough coating of both suncream and midge repellent: I needed both! As we had no support available due to a family event, we had to walk to the start point of our stage: the village of Duror, in the Highlands, 8 miles away.

In the week leading up to the event, I’d been in touch with the runners on either side of our stage to agree handover locations and swap contact numbers, to keep everyone updated on progress. As @TheWookie and I were a couple of miles into our walk, we heard that the relay was running about an hour behind schedule 😦

It was too late for us to turn back and wait in the car, so we continued on, enjoying the scenery, and checking out the route itself. Fortunately, most of it could be run along the cycle path, with only the two miles immediately from Duror having to be run on the main road. The route was lovely:

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A team from Dunoon Hill Runners were running the two stages before us, including the hilly section over Glencoe. When they handed over to Ian, who was handing over to us, they got changed and drove to meet us in Duror, to collect Ian when he arrived. It was lovely to meet Kirsty again, and also to meet Jean and Angela. They had managed to pull back some of the time deficit, and so we weren’t delayed for quite an hour!

Before we knew it, Ian was approaching, and it was time for us to run!

Ian passed the GPS tracker to @TheWelshWookie, and we were off!

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The tracker was a small box with a handle, but was quite light. It was a little awkward to carry, but not as bad as I expected. The icky part was the handle and velcro wrist strap that was soaked in a week’s worth of runner’s sweat! Eeew! We were warned not to drop the tracker, or let it touch the ground because that would nullify the record attempt.

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Given that we were trying to run a little fast to make up time, and to get off the road section as soon as possible, the first two miles flew by. When we reached the start of mile 3, I thought we’d only gone one mile! Yay!

I really enjoyed running the middle part of the stage: it was great that we’d just walked it in reverse, as I was able to check of landmarks as we saw them.

At around mile 5, the walk around Oban, the walk to Duror and the slightly faster-than-usual pace took its toll on TheWelshWookie. His recurring knee problem made an unwelcome appearance, and for the next mile our pace slowed. At the six mile marker, we made the decision that I should run on, so that @TheWookie could run at a slower pace and not aggravate his knee further. We also wanted to finish on time, so I ran on ahead.

For the final mile, I struggled a little myself. I was relishing the opportunity to run on tired legs, and I reminded myself that this would stand me in good stead with my marathon training 😉

The final quarter mile is a long, flat stretch, and I could see Fee and the girls from Inveraray Jog Scotland, who I was handing the baton on to. They had their bright yellow t-shirts, which helped motivate me  in the final section. As they saw that I was on my own, they asked where my husband was: my first reaction was who? 😉 Oh, yeah, that’s right, I’m married! 🙂 So I said I’d ditched him due to injury 😉

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I passed on the baton, along with the message not to let it touch the ground, and off they ran!

@TheWelshWookie was only a few minutes behind, and ran most of the last mile, which is a good sign for his knee. We rehydrated, then jumped in the car and drove to Oban where we celebrated with fish and chips 😀 Yum! The sunset was spectacular, but I didn’t get a good shot of it. The sky ahead was red, with a neon-looking rainbow, I’ve never seen one like that before. This pic does not do the vibrant colours justice:

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Here’s a map of our route:

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There is no medal, and no goodie bag, but there is a feeling of accomplishment, participation and that you’re part of something, which gives this event a really special feeling.

The relay is still underway, and if all goes well is due to finish on 2nd July. I can’t wait to hear if we are record breakers!

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Monday Motivation

Monday Motivation

Hello, everyone! How has your weekend been?

I’ve had a fab weekend, running my section of the GB Relay 2014. It felt fantastic to be part of something that 1000’s of runners are involved in over the coming couple of weeks 🙂

Today I’m having a rest day after yesterday’s 8 mile walk & 8 mile run.

I found myself asking ‘Am I mad?’ a few times yesterday, which brought this quote to mind:

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Clearly, I must be bonkers……….. are you? Have a crazy week!

Heroes

Heroes

Today marks the 70th Anniversary of the D Day landings.

Today, I’ve been thinking about how different life could be, if those heroes hadn’t given their lives for the liberation of Europe, and secured our freedom. To see the images of the 2,000 or so veterans paying their respects to their fallen comrades on the beaches of Normandy has been poignant. Thinking of coming off those boats, onto a beach into heavy gunfire, and then through land mines must have been truly terrifying.

Even watching ‘Great British Menu’ has been an eye opener, with the veterans’ inspiring stories. Who knew that ladies were flying airplanes? Until recently, I didn’t. It sure puts my issues into perspective.

The simple things I take for granted: a run along the harbour, copious food, a glass of wine, a dip in the hot tub. My typical Friday night.

For these simple pleasures, I am thankful.

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True heroes.

 

Wednesday Wisdom

Wednesday Wisdom

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Monday Motivation

Monday Motivation

Welcome to Monday, people 🙂  Has your week started with sunshine or showers?

We’ve had both, which has kinda matched my mood today 😉 I’m thinking sunshine right now!

Here’s something that I’ve seen and read a couple of times recently:

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Brilliant. Just brilliant. This is one for me to remember this week.

It changes my perspective on the rain…..

Have a great week, and enjoy your running: even if it’s in the rain 🙂