Beautiful!

Beautiful!

I think that we are so lucky to live in such a beautiful part of the world. Here’s today’s vista:

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What do you think? What’s your view like today?

MoRun: Done!

MoRun: Done!

Well, Glasgow Green was frrrrreeeeeezing this morning!
But, despite the cold and later the rain, we did it!

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Getting Ready to Mo!

Getting Ready to Mo!

By the time you read this, I’ll be on my way through to Glasgow to run the MoRun on Saturday. Woo Hoo! I’m so excited!

I have my race number, so registration tomorrow morning should be pretty straight forward.

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I’ve also organised my race day gear, and it’s all safely packed away, ready. I’m still debating whether to wear a long sleeved base layer under my T-shirt. What do you think? The forecast is for light rain, with temps at around 5C/41F.

Would you like a sneak peek at my outfit?

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And we have our snacks sorted: overkill for a 10K, right? I like to be prepared. We have enough to share!

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I’ll let you know how tomorrow goes, wish me luck! 😀

What are your plans for the weekend? Are you running?

Challenge Check-In

Challenge Check-In

Well, here we are, a whole week into Movember November already!

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And so, that means I’m already one week into the Pile on the Miles 2013 Challenge!

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I’m slightly off track. I should have achieved 35K by now, on the basis that I planned to do 5K per day. So far, I’m sitting at 30K, so I’m 5K adrift. I could be a lot worse!

Some of my distance has been walked rather than run and I was hoping to run it all. But with a 10K race on Saturday, I’ve been keen not to do too much running. I want my legs to feel fresh on Saturday, so that I can enjoy it 😀

But, after Saturday, I have no more races planned for 2013 (yet). Though I may try to sneak in a Santa Dash or two 😉

I’m looking forward to running purely for pleasure next week, with no training plan to stick to.

No doubt, after a few days I’ll be feeling a bit like a ship without a rudder!

How are you getting on with your November challenge?

Wednesday Wisdom

Wednesday Wisdom

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Movember Motivation

Movember Motivation

Is anyone else out there participating in Movember?

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By participate, I don’t mean that I’m growing a moustache (fortunately, I couldn’t do that, even if I tried 😉 ), but supporting someone who is,  or doing some fundraising, or participating in a MoRun?

Here, chez TartanJogger, we’re doing just that.

After supporting Pinktober, promoting and fundraising for breast cancer research, November is the turn of the guys and supporting men’s health.

@TheWelshWookie started on 1st November, clean shaven, and his ‘tache is coming along nicely.

I’ve been wearing my moustache scarf 🙂

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And, on Saturday, we’re both Mo Running, in the Glasgow 10K event. We have our moustache T shirts at the ready, and I have a neon green moustache to wear 😉

It’s a really good event, to both fund raise and raise awareness at the same time.

For more info, visit here.

On an aside, you’ll all be familiar with the classic, mo’ logo:

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Every time I see it, I snigger.

Last year, @TheWelshWookie and I were at a Christmas Fayre, and overheard a conversation between two stall holders. They were looking at a doormat with a similar moustache logo on it, and the conversation was:

Lady 1: ‘I really like that doormat. The moustache on it is really cool’

Lady 2: ‘The what?’

Lady 1: ‘The moustache’

Lady 2: ‘Is that what that’s a picture of? A moustache?’

Lady 1: ‘Yeah, of course it is!’

Lady 2: ‘I always thought it was two whales kissing!’

Lol! So, to us, that moustache is now and forever two whales kissing 😉

Storage Wars?

Storage Wars?

On Saturday, my running blog friend Bernie from Get Going – Get Running wrote about his pile of running shoes, that his girlfriend is (quite rightly) fed up with. And it got me thinking- this is a problem that most of us runner have.

And I’ll admit that I agree……. with both Bernie and his better half!

Both @TheWelshWookie and I have too many pairs of trainers: old ones, new ones, trail shoes, racing flats, comfies, minimalist. You name it, we’ve got it. As long as they’re Nike Lunars 😉

I really want a pair of these:

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Santa, if you’re reading…….. Anyway, I digress.

When @TheWelshWookie and I were completely fed up with tripping over trainers in the kitchen, we visited IKEA.

And we purchased this:

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Voila! Suddenly, the problem was solved!

I use the little storage shelf for all of the running stuff I use all the time: gloves, waistpack, yurbuds, etc. We have an iPod dock on the top, which I use to charge my iPod or iPhone after my run. It’s perfect!

And all of those pesky trainers are tidied away, out of sight:

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And I think I need another one already! 😀

Today’s Stats:

Run: 2 easy miles on the treadmill. I’m keeping it easy this week, since I have my 10K MoRun on Saturday.

Time: 23:34

Weather: cold – I had to scrape frost from my car this morning, the first time this autumn!

Trainers: Nike FreeRun +5

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Pile on the Miles so far: 20K

How do you store your running shoes and peripherals at home? Any tips?

Bangers ‘n’ Beans

Bangers ‘n’ Beans

It’s that time of year: midway between Hallowe’en and Guy Fawkes Night, where the dark, cold sky seems to be filled with the scent of woodburing stoves, coal fires and fireworks.

Tarbert Youth Group had their fireworks display on Friday night, and Lochgilphead’s Lantern Parade and bonfire was last night.

Here, @TheWelshWookie and I always celebrate with a bowl of amazing Bangers ‘n’ Beans soup:

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Ingredients:

4 or 6 sausages (we used mexican chilli sausages this year)

4 or 6 new potatoes- just leave the skin on- chopped

A can of haricot beans

A pint of chicken stock

A carton of passata

Smoked paprika

Dried oregano

Worcestershire sauce

As @TheWelshWookie doesn’t measure, I’m afraid I can’t be specific about quantities. Let’s say ‘to taste’ 🙂

Grill the sausages. Cool slightly and cut into chunks.

In a large pot, add the stock, passata, haricot beans and potatoes and bring to the boil for a minute or two.

Add the paprika, oregano and worcestershire sauce.

Add the sausages. Bring back to the boil.

Simmer for 30 minutes or so.

Enjoy with homemade wholemeal bread.

Delish!

Today’s stats:

Run: 5k

Time: 30:20

Weather: cold and wet, I ran on the treadmill again

Trainers: Nike FreeRun +5

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Pile on the Miles so far: 17k

Makin’ Space

Makin’ Space

Since collecting my treadmill on Sunday, we’ve been working around the other stuff that was in one of our spare bedrooms.

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What you can’t see in this picture is the desktop PC in front of the treadmill, the musical instruments on the other side of the room, and the storage unit filled with electrical bits and bobs including a DVD player, video recorder, PS2, etc, etc.

Here’s where we got to, mid way through the clear and sort, when I was just about ready to throw everything away….. @TheWelshWookie wouldn’t let me 😉

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And here we are, with the new set-up: the desktop PC is gone, the MacBook has relocated upstairs, and the TV is wall mounted, so that we can watch it while using the treadmill.

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And, yes. At my age, I do still have my TY Beanie Bears on display. Does that say something deep and meaningful about me?

The wires and cables still need to be hidden, so we’ll pick up some trunking for that next weekend, but all in all, I’m delighted with all of @TheWelshWookie’s hard work today, setting this up.

Me? Well, I helped a little. And I watched my first two Christmas movies on Christmas24. I did run 5K watching the end of the second one, just to test out the wall mounted TV, of course 😉

And in other news, not only did the Zombified TartanJogger and @TheWelshWookie make it into the Lennox Herald as reported earlier in the week, we made it into the Helensburgh Advertiser too!

The article and picture are here  🙂

Today’s Run:

Run: on the treadmill. 5K.

Time: 34:40

Weather: very wet, dark and windy, but I don’t care, as I ran indoors!

Trainers: Nike FreeRun +5

Have you done any changing about in your home recently?

Pile on the Miles 2013

Pile on the Miles 2013

Welcome to the Weekend!

Oh, and to a new month too 😉

Do you have any plans for November, aside from Santa Dash training, Christmas shopping and keeping your toes warm?

This month, I’m joining in on Run Eat Repeat‘s November Challenge: Pile on the Miles 😀

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I’ll let Monica explain: she tells it better than I could…..

This is from her blog:

Pile On The Miles is an annual event in blogland where we challenge ourselves to walk or run more during the month of November. The goal is to pile on extra miles not pounds during this food filled time of year!

This is the 5th Annual Pile on the Miles Challenge!

The first one was in 2009 and I won 2nd place for the most miles. I took it over in 2010 and would LOVE for you to participate.

What: FREE Online challenge to walk or run more during turkey month.

Who: Everyone is invited to join. Everywhere around the world!

When: November 1 – Nov 30.

Where: Virtual! Sign up on this form and come back to RunEatRepeat.com each week to stay accountable and be entered in a drawing for prizes.

Why: To challenge yourself and encourage others to move more this month. This is about setting a goal and staying accountable with check-ins. It is not a competition for the most miles any longer – it’s about YOUR GOALS.

Me again, TartanJogger….

I’ve taken the plunge and signed up to complete 150K during November, which works out at 5K per day. Having done the 5×50 Challenge earlier this year, this should be achieveable. I’ll give it my best!

Is there anyone else out there joining me? Has anyone else signed up yet?