Short and Sharp. No, not my temper- though usually it is 😉 but my run this evening!
I thought I should head out, and do a short, sharp threshold run, to see if I can build up some speed in advance of my races in October. And I ran pretty slow by most folks standards fast- for me 😉
During my first mile, I kinda forgot that I was supposed to be doing a threshold run, so I managed a mile in 9:27. My second mile was much better, at 9.05, so I was really pleased with that.
It was just as well I only planned to do two miles, as I definitely could not have maintained that for a third mile tonight!
On my way home, I found my first heart! 😀 runningtoherdreams has some beautiful pictures of nature’s hearts on her blog, and I’ve been looking for one for weeks. And tonight, I finally found one 🙂
Today’s Stats:
Run: 2 miles, threshold run
Time: 18:32
Weather: Cloudy with still some warmth in the air. It’s definitely getting cooler, though
Trainers: Nike Lunar Glides
Favourite Running Track Today: I’ve waited ten days to come across this one on my iPod!
Today’s Life Lesson: Some days, you just make good, steady progress. Be grateful for these, they don’t come often!
Well, hello there, Monday, you’ve come around too fast!
Today, I received a reality check, after spotting the following goodies in our local Co Op:
Erm, hello, the Hallowe’en goodies haven’t even hit the shelves yet, and you’re selling Christmas goodies?!
Anyhoo, how has your day been?
Tonight, we’ve headed to my favourite cafe for dinner. I’m pretty sure that I’ve mentioned it before. It’s called Cafe Ca’Dora, and it’s in Tarbert, conveniently located easily within walking distance. And we love it!
What is really tempting is that virtually every run goes past it. It’s difficult not to just pop in!
We visit it regularly- too regularly, and every time we have visitors, we’re guaranteed to be in there a few times: for breakfast, or lunch, or coffee, or dinner. Or any combination of those!
@TheWelshWookie loves the burgers.
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I love the nachos, wraps, pasta and fajitas.
They also make their own ice cream. It is delicious!
All of this talk of food is making me hungry again! 🙂
And I’m having a rest day; so no running to burn any extra calories off! 😮
I’d mentioned earlier in the week how pleased I had been when runningtoherdreams nominated me for the Shine On award. My first reaction was delight; my second was, fab, what is it? Being new to the blogging world, I had no idea that such awards existed, but now I do, and I’m delighted to have received this from runningtoherdreams: thank you! If you haven’t visited her blog, you really should: I’m now addicted to looking for hearts in nature while I run, but I think they hide from me!
The rules for this blog award are simple:
1. Visit and thank the blogger who nominated you.
2. Acknowledge that blogger on your blog, and link back.
3. Share seven random, interesting things about yourself.
I’m not sure if any of these things are interesting- you can judge that for yourself!
1. I’m left handed
2. I can drive a fork lift truck
3. I can read ancient Latin and ancient Greek
4. I’m a synesthete
5. I have an addiction to handbags
6. I can tap dance
7. I’m learning Spanish
4. Nominate up to 15 bloggers for the Shine On Award, provide a link to their blogs in your post, and notify them on their blogs
Today, I was at a networking event in Glasgow. As I left the house this morning, still half asleep, I keyed the post code into my sat nav, and I set off without thinking too much about where, or what, the venue was. It turns out that this was the venue:
It’s the Emirates Arena, one of the brand new facilities built for the Commonwealth Games, being held in Glasgow next year.
And do you know what venue is located within it? Go on, have a guess….. I’ll give you a hint…
Oh wait. Today’s post title gives it away!
Yip- the Sir Chris Hoy Velodrome. Our event was held in a room overlooking the velodrome itself, and it looked pretty impressive! I didn’t even think to take a picture though.  I was obviously too busy gossiping networking 😉
@TheWelshWookie and I are going to enter the ballot for tickets at the weekend- we have an idea of which sports we fancy watching, so we’ll see what happens.
So, I headed home feeling inspired, and went for a six mile run. Unfortunately, after 4 hour’s driving yesterday and 5 hour’s driving today, I had lead-legs, but the final mile was fast, at 9:17! 🙂
Today’s Stats:
Run: 6 miles: 2 steady, 2 with lead-legs, 2 quick
Time: 1:02:58
Weather: Sunny and warm
Trainers: Nike Lunar Glides
First Running Track Today:
Today’s Life Lesson: remember to take photos when you go somewhere interesting! Doh!
Have you ever unexpectedly ended up somewhere before?
Today’s Life Lesson: sometimes, no matter how hard you try to convince someone that they need to listen to what you are actually saying, they just cannot hear it- they subconsciously choose not to.
We’ve made it to Thursday, and another weekend is almost upon us! Tonight, I arrived home later than planned, and not really in the mood for a run. But, I manned up, and @TheWelshWookie suggested that we try a new route. Instead of doing the usual out-and-back, he suggested we do the Big Glen, which is 4.5 miles, followed by a final half mile at the harbour.
I knew that it would be a little more hilly than usual, but I thought- why not?
We headed out, through the village, north along the A83 towards Lochgilphead. Although I drive this way most days, and I’ve walked it a few times, I’ve never run it!
We ran along the main road for just over 2 miles. The first mile or so is uphill, with some undulation over the second mile. I stopped to take some pics:
At the bottom of the hill, just at Stonefield Castle, we turned off, looping back towards the West Loch. The first half mile or so was uphill, but after that, the next mile is all downhill. I loved it!
And along the head of the West Loch.
As we ran back towards Tarbert, there’s one nasty, wee steep hill: but we ran up it!
As we reached the A83 heading back into Tarbert from the south, I stopped to take some pictures of the deer:
And a wee video clip too:
Here’s a map of the run:
It’s lovely to have a shake-up once in a while!
Today’s Stats:
Run: 5 miles
Time: 56:20 – I kept stopping to take pics!
Weather: Cloudy and cool
Trainers: Nike LunarFly GTX
Favourite Running Track Today:
Today’s Life Lesson: what people tell you sometimes needs to be checked, to see if it meets with reality…
Saturday was a girl’s day out with my sisters and my mum: we hit the town, with a trip to Glasgow’s West End, and had tapas at Cafe Andaluz. It was amazing!
Sunday was KAD’s 5th Birthday party. Since the weather was brilliant, we spent the whole day outside, and had a ball. I thought you might like to meet the Magnificent Seven, since I’ve been talking about them all week:
There were presents….
And cake:
And good fun:
As well as some more quiet moments:
I also won a comp this weekend, over on RunEatRepeat and I’m so pleased! It’s an identity bracelet for runners, and I’m planning to order it tonight. It’s from CrossTrainID so I’m heading over there now to take a look. 😀
Today, it’s back to training. Six weeks to go until the Great Scottish Run 10k, and so the Nike Training Plan has begun, with a 3 miler. Bring it on!
Today’s Stats:
Run: 3 miles, and it felt good to be focused again!
Time: 32:22, nice and slow
Weather: Cloudy with some sunshine; warm
Trainers: Nike Lunar Glides
Favourite Running Track Today: one of my PowerSongs
Today’s Life Lesson: sleep is a precious commodity….
Positives: great course, well organised, good & supportive marshalls, fab t-shirt
Negatives: unpredictable weather!
This race was the first ever Tarbert 5k & 10k event, and given that it is my local village run, I was really looking forward to it, as well as being a little anxious as I knew the course would be a challenge!
@TheWelshWookie headed out early, to open the school grounds as a car park for visitors, and to check that the tape was still intact, marking out the running route around the area he was marshaling- part of the first trail run, behind Stonefield Farm & Coffee Shop. I had my gear all laid out and ready:
That meant that I had plenty of time to get ready, and pose…
I planned to head into the village to support the 5k runners, but I do not know what happened- I lost track of time. And so I ended up running out of the door, quite literally!
As I walked past the Village Hall, I saw that it was bedecked in bunting, ready for the barbeque and party later in the day:
As I made my way along to Garvel Road, ready for the start of the race, the 5k runners were still milling about at the finish line. At this point, I was pretty envious: their race was over, and the party had begun!
I took a couple of snaps, just to capture the views, and because the weather had taken me by surprise- it was almost sunny! The rain seemed to have vanished: it had surprised a lot of runners, who were wearing long running pants and jackets!
My nervous walk along Garvel Road:
The facilities not far from the start were great: runners could use the Harbour facilities before and after the race: toilets, showers, etc. The start itself was at the end of Garvel Road. One of the first things I noticed when I arrived was that this was Serious. With a Capital S. There were loads of club runners, and runners who looked like they meant business! But I could see that there were quite a few ‘normal’ runners like me!
With about 5 minutes to go, Councillor Anne Horn gave the safety briefing- reminding us to take care on the trail parts of the course, as they would be slippery and soft underfoot. And then, almost suddenly, we were off!
As there were only 200 runners, everyone started at once. I tried to hang to the left hand side of the road, and let the faster runners past me…. there were plenty! I tried to remind myself to just go at my own pace.
Here’s the map of the race:
At the end of Garvel Road, we headed up the main road, and uphill again, over the High Road. Remember I posted a pic from up here, when I was out checking the route?
The view from the High Road
We then ran down the other side of the High Road, and headed off along Campbeltown Road towards Stonefield Farm & Coffee Shop. I knew that @TheWelshWookie was at the highest part of this section, so I was looking forward to reaching there! The route took us past the shop on the left hand side, and past the wigwams, which are available as holiday accommodation. Then, we were greeted with a sign saying: Welcome to Jurassic Park with a cartoon runner being chased by a dinosaur- that made me laugh!
The trail climbed steadily, and at this point, the faster runners were heading back down. Us slowbies were walking, or run/walking because I was knackered to let the faster runners by. We reached a cottage ruin, known locally as Maggie’s Cottage, which I thought was the turning point. How wrong I was! We still had a good distance, all uphill, to go!
Eventually, I caught sight of a fluorescent jacket, and I saw that it was @TheWelshWookie! Yay! We’d reached the top! He managed to take a snap, with me actually smiling- maybe it’s a grimace!
We then turned around, and ran back down, around the opposite side of the coffee shop. I must admit, I took it easy running downhill, as it was pretty slippy underfoot, and I have terrible balance at the best of times! At the bottom of the hill was a water stop, but I was all good, and kept going.
As we left Stonefield, we headed back down Campbeltown Road back into the village. For me, this was the part I was looking forward to – my regular run along the harbour out to the end of Pier Road, where I’m used to views like this:
At this stage, the sun really broke through, and it was pretty warm. I managed to pick off a few runners along the road. The 5K mark was just at the fish quay, which was great. I’m pretty sure that there were lots of people thinking ‘Is that all we’ve done?’
I really enjoyed my run all the way to the turning point at the end of the road, where there was a second water point. I filled up my bottle, and headed back. Why I didn’t take one of the jelly babies on offer, I will never know!
All along the route, the support was fantastic. People were out, cheering and clapping us on. The marshals, in particular, were very, very encouraging, giving me that extra boost to push on. They also had a tough job because none of the roads were closed to traffic, so they managed to cheer us by, while keeping an eye on safety.
I then reached Big Brae, which leads onto the Castle loop. After the experience at Stonefield, I knew that the fast runners would be trying to run down while us slower runners were heading up. So, I decided to play safe, and walk to the left, to let them pass more easily. But as soon as I arrived at the Castle loop, I was determined to run this part of the trail. I managed most of it- only walking a short distance up the hill on the loop. My GPS ticked off the 5th mile, and that really boosted me- I was on the final mile!
I finished off the Castle loop, headed back down Big Brae, and made my way back along the harbour to the Harbour Office. This was it- the home straight!
The support along this final part was tremendous- loads of cheering and clapping. @TheWelshWookie was waiting at the finish line, ready to take my pic:
I was so excited to finish that I forgot to switch off my SportWatch GPS! Doh! @TheWelshWookie handed me a bag of jelly beans, which I scoffed right away. I then collected my goodie bag.
Here’rs the contents of it:
I collected my medal, and headed back to cheer on the rest of the finishers across the finish line.
But, yet again, I was distracted. By some deliciously amazing home baking for the finishers- including home made tablet- pure bliss!
There was even some entertainment for the kids:
And just to prove that the sun came out:
We waited for the prize giving: well done to the winnersl! Each trophy winner received a voucher for The Gallery- lucky folks! 😀
We then headed home for a very quick change, and headed back out to the Village Hall to join in the rest of the Tarbert Harbour Authority Centenary celebrations. When we arrived, we received our ‘wages’, a copy of a salary cheque issued by the Harbour Authority 100 years ago:
That entitled us to a free drink at the bar, and free food from the barbeque! Result! Why does free beer taste so good?
i wore my new t-shirt, of course 😉
The Village Hall was really busy, with some people dressed as they would have 100 years ago:
It was a real party atmosphere, with stalls and entertainment.
It was a great day!
My Stats:
Time: 1:06:55 I finished 85th out of about 140 or so runners.
The Medal: A hand made, pottery medal, made locally:
Last night, I met my new nephew for the first time, and he is a cutie! I can’t believe he is 9 days old already…. but he seems so tiny compared to his brothers and cousins!
I’ve been describing my nephews over the past week as our very own rugby sevens team:
I had to post a pic of the Wales Rugby Sevens team, for @TheWelshWookie!
I now have seven nephews on my side of the family, and we also have a beautiful, talented, wonderful niece and a fun, entertaining, brilliant nephew on @TheWelshWookie’s side, too.
There are lots of good things that come in sevens. There’s the Seven Wonders of the World:
And the Seven Wonders of the Ancient World:
Of, course, I could compare them to the seven dwarfs….
And my favourite- Seven Harry Potter Books 😉
There’s also:
As well as:
Seven Samurai
The Magnificent Seven
The Seven Sisters
The Seven Hills of Rome
Seven Sacraments
Seven Seas
Seven years of luck
Ok, so we’ll gloss over this one:
Today’s Stats:
Run: 2 miles
Time: 19:55 woo hoo!
Weather: Sunny
Trainers: Lunar Racers +3
Favourite Running Track of the Day:
Today’s Life Lesson: When writing, remember to save, back up, save, back up…
Can you think of any more groups of seven? Which is your favourite?
A taste + rate / debate of gluten free dining in Glasgow Scotland. By newlyweds team The Murphy’s. Want the latest on her fashion updates too ? Join writer/ blogger @cityslickerinthestix.com
TartanJogger 