Tree Huggin’

Tree Huggin’

I didn’t run tonight.

But, @TheWelshWookie and I did go for a walk instead. We took a walk around Tarbert harbour, because it was a lovely cold, crisp evening.

And because we wanted to see the Christmas lights.

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Now that power has been restored, the lights are on. There wasn’t a grand lighting ceremony as planned, but the village does look lovely and festive!

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And for me, a lit Christmas tree means only one thing: that baby’s GOT to be hugged!

Here’s my hug of the tree in Coombe Abbey, Coventry two years ago:

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And hugging Tarbert’s tree last year:

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Here’s this year’s big hug:

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It certainly gives the neighbours something to talk about!

What weird traditions do you have?

Autumn Running

Autumn Running

So, the weather is definitely changing: sunshine and occasional showers has given way to winds, rain and much cooler temperatures. It is most definitely autumn!

Running at this time of the year is a real joy, as there is so much colour everywhere. And who isn’t tempted to kick piles of leaves, and crunch on dried leaves as you run?

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Isn’t this just gorgeous?

Speaking of gorgeous, I’ve turned on the TV to find Tarbert and Kintyre on BBC2 😀

http://www.bbc.co.uk/programmes/b03fh1n6

Enjoy!

Running in the Rain

Running in the Rain

When I was in Dunoon today, I watched the storm clouds brewing:

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And my first thought was, urgh!

You’d think I’d be used to it. I live on the West Coast of Scotland. Rain is something you’d expect me to be used to running in. But I’m not!

In the past, I’ve always been a ‘fair weather’ runner; I’ve skipped any runs that would involve running in the rain.

Yes, I know, I know.

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But over the past 18 months, I’ve run in all weathers, and I really do love it, but I still find that I need to drag myself out there when it rains. When I’m actually running, I enjoy it- running in the rain is great! It’s refreshing, it keeps you cool, the roads are generally quieter, I get to splash in puddles…… but why do I still find it hard to get myself out the door?

Tonight, the rain was torrential, and the wind was quite strong. I didn’t really want to run. But I did. And I LOVED it! We were pretty speedy (well, for us, that is). We only did a two miler, since we’re, ahem, lazy ‘tapering’ for Sunday’s 10K, but I’m really pleased with the run 🙂

And, I found another heart!

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Here’s a heart I found a couple of weeks ago, that I forgot to share….

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Run: 2 miles

Time: 18:44

Trainers: LunarFly GTX

Weather: very wet, rainy and windy

I listened to a Jillian Michael’s podcast again today, instead of music 🙂

Today’s Life Lesson: am I the only person who leaves their reusable bags in the car EVERY time I go to the supermarket?

How do you feel about running in the rain?

The Cheerleader

The Cheerleader

You know what it’s like. You have a tough day at work. You trail around the supermarket. You head home, and the last thing you feel like doing is going out for a run. But you don’t sit down: you pull on your kit, lace up your trainers and head out of the door. And you have a great run. You know?

Well, that didn’t happen today. My run today sucked.

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I moaned for the whole four miles. @TheWelshWookie was a proper cheerleader, keeping me going and making helping me get it done. He even had me laughing at one point. Thanks, Wookie, I owe you a tough run! 😉

We finished just after 6pm, and the lights along the harbour were on, for the first time this autumn:

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Here’s hoping that’s my last tough run for a while!

Run: 4 miles

Time: 42:20

Trainers: LunarGlides

Weather: cloudy, and definitely much cooler today

I listened to a Jillian Michael’s podcast again today, instead of music 🙂

Today’s Life Lesson: Sometimes, running sucks. Fortunately, not always 😉

When did you last have a rubbish run that someone helped you out on?

Reading and Running

Reading and Running

Today’s run was a bit of a disaster. We set out to do a half mile warm up, a fast mile, and a half mile cool down. When we reached the half mile mark, I set off like a hare out of a trap (well, for me. Normal speed for most), thinking I was doing some sprints. After 30 seconds, I remembered that I was supposed to sustain my pace for a mile- not. a. chance.

I’d set off so fast that my heart rate was crazy, so I had to do a short walk to bring it down. And to shout at myself for being so daft! I set off again for the last 3/4 mile, at a more sensible speed!

@TheWelshWookie had a great run- he ran a great mile!

This arrived in the post today:

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I’m so excited! This year’s Great Scottish Run has only two start waves: green and pink. We’re in the green wave, which goes first. I wonder if that’s because us slowbies need a head start? Surely I’m not in the faster wave?

Tonight, I’ll be delving into this:

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It’s the long awaited sequel to The Shining! I re-read The Shining on Saturday, so I’m ready to get stuck right in 😀

Today’s Stats:

Run: 2 miles, 1 mile run in the middle

Time: 19:45

Trainers: Lunar Racers

Weather: cloudy, and still warm. Might be my last vest run of the year!

I listened to a Jillian Michael’s pod cast again today, instead of music 🙂

Today’s Life Lesson: Spread sheets are sources of pain and torture.

What are you reading?

Monday Motivation

Monday Motivation

I don’t know where it has come from, but I had one of those runs today: a great run! 😀

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@TheWelshWookie and I headed out tonight, and I’ll admit that my head wasn’t really in it. But I got my trainers on, and headed out the door. Despite still having a cold, I managed to run with only two stops. Once at mile two to use a tissue (I can’t run and blow my nose at the same time- too much co-ordination required!) and once to take a picture of this wee guy:

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@TheWelshWookie told me it’s a slow worm. It isn’t slow, and it isn’t a worm. Every day’s a school day! 😉

Tonight, I’ve been thinking about potential runs for next year, as we only have one half marathon booked so far for 2014: the RnR Madrid. So far, I think I might sign up for a Spartan Sprint, and maybe a Tough Mudder. We’ll see how my trail run and zombie night run go first, though!

Meanwhile, I’ll content myself with reading my mag, that arrived today:

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Today’s Stats:

Run: 5 miles, slow but with negative splits 🙂

Time: 53:25

Trainers: Lunar Racers. These felt great!

Weather: cloudy, but surprisingly warm

I listened to a pod cast again, instead of music today!

Today’s Life Lesson: never argue with an idiot. People watching can’t tell the difference.

Have you booked any runs for 2014 yet?

Sunday Sessions

Sunday Sessions

It’s been a much more active day here than it was yesterday.

Today, we’ve been to church, done the grocery shopping, been for a run and spent time at the Harbour for the Music Festival. So, we’ve enjoyed both a Sunday running session and a Sunday music session 😉

After our lazy day yesterday, I thought I’d better pull up my big girls (running) pants and head out the door. The run was not pretty: I kept stopping to blow my nose, my pockets ended up stuffed with used tissue (yuk) but, I did it. I ground those four miles out!

After a spot of lunch and a shower, @TheWelshWookie and I walked back down to the harbour, to enjoy a couple of beers, and listen to the bands playing at the quay today. It was a great afternoon: it stayed dry, and the music was brilliant. Are there many villages with free music, cheap beer and street parties this weekend?

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Tonight, we have a dilemma: watch football or the new Series of Downton Abbey: which should we tape?

Today’s Stats:

Run: 4 miles, easy run

Time: 42:25

Trainers: Lunar Fly GTX

Weather: cloudy, but surprisingly warm

I listened to a pod cast for the first time in months, instead of music today!

Today’s Life Lesson: just do it, as they say…!

Football or Downton Abbey?

Welcome to the Weekend!

Welcome to the Weekend!

Now, before reality bites, and I realise that I’ll have to spend some time doing laundry, housework and other domesticated stuff this weekend, let us revel in the joy that is Friday evening:

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Amen. Thanks, I’m sure you know who you are…. Meanwhile, here’s this weekend’s format:

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And heres’ my brain’s repeat track right now:

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This is what I’m looking forward to, on Saturday Sunday morning:

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Have a great weekend, all. For those of you who have races, I’m looking forward to reading your reviews! 😀

Tarbert Music Festival

Tarbert Music Festival

I know I’ve said before that I’m lucky to live in a small village that has lots of events, which benefit locals and tourists, too. Well, this weekend is no different, as it is the Tarbert Music Festival!

Although we have lived in the village for almost six years, we have always been away for this weekend, except for the 2011 event, when we were able to stay home, and go to the music festival. We had a great time! Each of the pubs and hotels had different bands on during the day and evening, and there was a large marquee at the pier, with live music and a bar. It was fantastic!

This weekend, we’re also home and so we’re hoping to see some of the bands this year.

Here’s the schedule, as  it stands at the moment:

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And you can find the festival website here

I’m not sure how much running I’ll be doing- but there will be plenty of toe tapping and, dare I say it? Dancing?

Today’s Stats:

Run: 5K, easy run

Time: 31:33

Trainers: Lunar Fly GTX

Weather: drizzly. Cool, but not cold

First Running Track of the Day:

Today’s Life Lesson: not everyone appreciates Christmas scented plug-ins in September…

Do you have any weekend plans?

Rainy Run Road Test

Rainy Run Road Test

I’ve been waiting all day, to road test some of the new gear I bought over the weekend. I decided to try out my cool stripy tights 😀

We’ve had dreadful weather here, with gale force wind and really heavy downpours, but nothing was going to stop me from trying out these babies!

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Instead of heading to the harbour, we turned left, and ran along the Campbeltown road. @TheWelshWookie suggested running up the hill on the main road, instead of running to the West Loch: a suggestion he later regretted when he realised how steep the hill was! It was tough, but I’m really feeling the benefit of the hill training paying off.

You can see the elevation 🙂

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The hill gave me a chance to put the tights to the test. OK- so I know these are workout tights, not running tights. I know that I’ve gone for style over substance. BUT they are really comfortable to wear, and ideal for short runs. They did slip a little, so I probably won’t wear them on longer runs, or to races. But I do really like them.

@TheWelshWookie liked his new gear, too, including the new knee support, which is for his oldmanitis!

We were absolutely soaked by the time we got home, but I felt great! Autumn has definitely arrived, and I might have to dig out my running gloves soon…. my fingers were a little cold; it was around 10C/50F

On another note, the ticket ordering for the Commonwealth Games 2014 closed tonight: I hope I get some of those I’ve requested!

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Today’s Stats:

Run: 2 mile, hills

Time: 20:26 pretty good!

Weather: Rainy, and quite cold

Trainers: Nike LunarFly GTX

Today’s Life Lesson: Why do socks always come out of the washer in odd numbers?

What is your favourite running outfit?