All I want for Christmas is…

All I want for Christmas is…

Is it too early to share my running Santa list with you?

No?

Good.

Dear Santa,

I’ve been a good girl sometimes this year, and I have tried my hardest to run well, eat well and blog well. Here are the top five things on my Christmas Wish List:

1. Nike Shield LunarGlides. My fave shoes, waterproofed and reflective. What’s not to love?

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2. Ron Hill Vizion Photon Jacket. This is flattering, water and wind tight. And pink. Lovely!

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3. Ron Hill LED running cap. Perfect for running on dark nights 😉

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4. Lock laces. No more lace malfunctions during runs. Genius!

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5. Saucony ladies ruched hoody. Comfy and stylish. My two faves rolled into one!

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Santa, do you mind if I sneak in a sixth favourite? If you can’t decide which of these I deserve, these would be good too:

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Thank you very much. I’ll remember to leave you a glass of sherry and a mince pie on Christmas Eve, I promise.

Your friend,

TartanJogger x

What’s on your Christmas running wish list this year?

Movember Round Up

Movember Round Up

Well, now that we’re at the end of Movember, and staring down the barrel of December (yay!) I thought I’d do a quick Movember round-up.

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Favourite run this month?

@TheWelshWookie and I really enjoyed the MoRun earlier this month:

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And @TheWelshWookie has been sporting his Mo all month:

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All in the name of charity 😉

I was delighted to find out that my MoRun race report was mentioned on the Mo Running website’s MoBlog!

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Favourite food this month? Well, it’s been a toss-up between a bag of metcalfe’s popcorn and my pizza and salad last week:

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What has been your Movember highlight?

POTM Confession Time

POTM Confession Time

It’s time to ‘fess up. We’re now nearing the end of the Pile on the Miles challenge, and I’m off target, with little chance of recovering- unless I somehow fit in a couple of marathons this week.

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I had initially planned to achieve 150K this month. It looks like my mileage will be closer to 100K 😦

Thanks, padres- I feel better now I’ve gotten that out in the open! The main reason for my short mileage is a combination of being a wuss and not running in the dark, along with busy weekends away with no running, and with busier-than-usual evenings too.

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So, I’m going to celebrate what I have achieved, and not get too downhearted. After all, we all know:

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How have your November challenges gone?

Monday Motivation

Monday Motivation

Welcome to another week, laid out before us, full of possibility and opportunity.
What do you have planned? My plan is to get back to it. And to get my Christmas cards written, and pressies wrapped 😉

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Hope this helps, if you’re struggling with your Monday Mojo!

Another New Addition…

Another New Addition…

My fitness suite spare bedroom is coming along nicely. I’ve told you about the ‘mill, which has been kitted out with the TV on the wall, and the surround sound 😛

Well, there’s a new addition:

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Yip! We’re now the proud owners of a rowing machine!

@TheWelshWookie and I have been talking recently about doing more cross training: I definitely don’t do enough. We talked about how a rowing machine would be great for me, as my upper body strength is nil not what it should be, and that a rower would be good for combining some leg work with upper body and cardio. And what happened next? You’re right: someone was selling one locally. It almost fell into our laps!

So, @TheWelshWookie and I collected it last night, and tonight I gave it a test run.

So far, so good! 😀

It sits nicely next to the treadmill, yoga mat, swiss ball, free weights and resistance bands.

Has anyone else accidentally ended up with a home fitness suite? 😉

Race Report: Mo Run 10K

Race Report: Mo Run 10K

Date: 9th November 2013

Profile: Flat

Terrain: Road

Weather: Frosty cold, wet

Website: http://glasgow.mo-running.com/

Positives: great fun, lovely atmosphere. very flat course

Negatives: lack of instructions

The night before the MoRun, @TheWelshWookie and I met up with my bestie Pauline, her OH Gavin and her two wonderful kids, my god daughter Olivia and her bro Christopher. We had a lovely evening carb loading, and swapping birthday pressies. Amongst other things, I received a fab new bag which has instantly become my new race day bag:

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As we had packed on Thursday night, I had my gear all prepared and ready:

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On race day, we were up early, and got ready before leaving the house. We must have looked a sight!

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Our early rise was greeted with a beautiful sunrise, through the rain. It was cold and frosty, and I had opted not to wear a base layer. I quickly realised this was a mistake, and so it meant that I had to do a quick car-change 😉

We arrived at Glasgow Green, and parked in the same place as we did for the GSR last month. We walked down to the gazebos, in the rain, to pick up our race packs and our head bands. It was so cold! But the park was looking beautiful!

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We headed back to the car, fixed on our race bibs and our head bands:

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And then we had a gel block each. Soon, it was time to brave the cold and join the rest of the runners near the start line.

Our first stop was the portaloos, as the queue was pretty long. I saw that we weren’t the only people dressed up, which was great! I was the only one sporting a green wig and moustache, though 😉

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The atmosphere was friendly, and we milled about a little, waiting for the pre-race warm up and instructions. There was a gazebo containing the PA system, and we kept warm tapping toes and dancing a little to the music (OK, maybe I was the only one). There was a guy with a mic, but no one could really hear what he was saying, which was odd.  Anyway, I figured out that they were calling the 5K runners to the start line first, and they got off pretty quickly. Oddly enough, the start line was not the start. I was about 50 metres further away. Hmmmm.

Here’s my view from the start:

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Soon, the 10K runners were moved to the start line, and we were off! I had a false start with my SportsWatch, as we ran over the finish line before the start, so I started my watch a little early.

The race itself was entirely inside Glasgow Green, and involved two laps of the route. The route was lovely and flat, with no hills at all. We ran past the Peoples Palace:

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And we also ran past the new national hockey centre, which will host the Commonwealth Games hockey sessions. Our pace was slow and steady, which was our plan all along, as @TheWelshWookie hasn’t run since the Zombie Night Run. He re-injured his knee, and so has been resting it for the past fortnight.

We also ran along the banks of the canal, and watched the rowers out on the water. As the park was open to the public, we had to run around dog walkers and others who were out and about, as well as the slower 5 and 10K runners, but all in all it was fine. The support was great, particularly from the race marshals, many of whom had some really motivational signs!

I enjoyed the second lap, as I knew by then that the course was lovely, and the time seemed to pass quickly. There was one water stop, but was only manned by two people, so some runners were having to stop and fill up their own water.

At 6K, the clouds opened, and dumped an icy rainfall onto us, for the remainder of the race. Shortly after that, at around the 7K mark, we had to stop, as @TheWelshWookie’s race bib had come off-  the rain had made the bib tear easily and so it had torn free from the safety pins. I reckon that cost us a couple of minutes at least, but as we weren’t worried too much about time, we just started running again when he was sorted.

The final half kilometre or so was great; running up towards Nelson’s Monument. Only, a few inconsiderate runners who had finished had decided to walk four abreast back down the path, meaning that those of us still running had to run around them while they laughed and joked as they walked! I’ll put that down to their post-race euphoria, but why they were allowed to do that, I don’t know.

Anyway, we were happy to reach the finish line, and collect our superb MoMedal 😀 and a bottle of lucozade sport. As it was so cold and wet, we didn’t wait about – we headed straight for the car, knowing that a warm shower was only a half hour away!

We posed for a couple of photos first, of course:

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Here’s the map of the race:

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I’d definitely do this run again!

My Stats:

Time: 1:03:29 which included the stop to sort out @TheWelshWookie’s race bib

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The Medal: a cool moustache, with runners along it:

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Goody Bag: no goodie bag, but we did get a MoRunning headband and a bottle of lucozade sport

T-shirt: no T shirt

@TheWelshWookie was running to raise funds for Movember, and he is still growing his moustache. Will give you a fundraising update when I have it! 😀

Getting Ready to Mo!

Getting Ready to Mo!

By the time you read this, I’ll be on my way through to Glasgow to run the MoRun on Saturday. Woo Hoo! I’m so excited!

I have my race number, so registration tomorrow morning should be pretty straight forward.

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I’ve also organised my race day gear, and it’s all safely packed away, ready. I’m still debating whether to wear a long sleeved base layer under my T-shirt. What do you think? The forecast is for light rain, with temps at around 5C/41F.

Would you like a sneak peek at my outfit?

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And we have our snacks sorted: overkill for a 10K, right? I like to be prepared. We have enough to share!

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I’ll let you know how tomorrow goes, wish me luck! 😀

What are your plans for the weekend? Are you running?

Challenge Check-In

Challenge Check-In

Well, here we are, a whole week into Movember November already!

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And so, that means I’m already one week into the Pile on the Miles 2013 Challenge!

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I’m slightly off track. I should have achieved 35K by now, on the basis that I planned to do 5K per day. So far, I’m sitting at 30K, so I’m 5K adrift. I could be a lot worse!

Some of my distance has been walked rather than run and I was hoping to run it all. But with a 10K race on Saturday, I’ve been keen not to do too much running. I want my legs to feel fresh on Saturday, so that I can enjoy it 😀

But, after Saturday, I have no more races planned for 2013 (yet). Though I may try to sneak in a Santa Dash or two 😉

I’m looking forward to running purely for pleasure next week, with no training plan to stick to.

No doubt, after a few days I’ll be feeling a bit like a ship without a rudder!

How are you getting on with your November challenge?

Movember Motivation

Movember Motivation

Is anyone else out there participating in Movember?

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By participate, I don’t mean that I’m growing a moustache (fortunately, I couldn’t do that, even if I tried 😉 ), but supporting someone who is,  or doing some fundraising, or participating in a MoRun?

Here, chez TartanJogger, we’re doing just that.

After supporting Pinktober, promoting and fundraising for breast cancer research, November is the turn of the guys and supporting men’s health.

@TheWelshWookie started on 1st November, clean shaven, and his ‘tache is coming along nicely.

I’ve been wearing my moustache scarf 🙂

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And, on Saturday, we’re both Mo Running, in the Glasgow 10K event. We have our moustache T shirts at the ready, and I have a neon green moustache to wear 😉

It’s a really good event, to both fund raise and raise awareness at the same time.

For more info, visit here.

On an aside, you’ll all be familiar with the classic, mo’ logo:

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Every time I see it, I snigger.

Last year, @TheWelshWookie and I were at a Christmas Fayre, and overheard a conversation between two stall holders. They were looking at a doormat with a similar moustache logo on it, and the conversation was:

Lady 1: ‘I really like that doormat. The moustache on it is really cool’

Lady 2: ‘The what?’

Lady 1: ‘The moustache’

Lady 2: ‘Is that what that’s a picture of? A moustache?’

Lady 1: ‘Yeah, of course it is!’

Lady 2: ‘I always thought it was two whales kissing!’

Lol! So, to us, that moustache is now and forever two whales kissing 😉

Storage Wars?

Storage Wars?

On Saturday, my running blog friend Bernie from Get Going – Get Running wrote about his pile of running shoes, that his girlfriend is (quite rightly) fed up with. And it got me thinking- this is a problem that most of us runner have.

And I’ll admit that I agree……. with both Bernie and his better half!

Both @TheWelshWookie and I have too many pairs of trainers: old ones, new ones, trail shoes, racing flats, comfies, minimalist. You name it, we’ve got it. As long as they’re Nike Lunars 😉

I really want a pair of these:

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Santa, if you’re reading…….. Anyway, I digress.

When @TheWelshWookie and I were completely fed up with tripping over trainers in the kitchen, we visited IKEA.

And we purchased this:

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Voila! Suddenly, the problem was solved!

I use the little storage shelf for all of the running stuff I use all the time: gloves, waistpack, yurbuds, etc. We have an iPod dock on the top, which I use to charge my iPod or iPhone after my run. It’s perfect!

And all of those pesky trainers are tidied away, out of sight:

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And I think I need another one already! 😀

Today’s Stats:

Run: 2 easy miles on the treadmill. I’m keeping it easy this week, since I have my 10K MoRun on Saturday.

Time: 23:34

Weather: cold – I had to scrape frost from my car this morning, the first time this autumn!

Trainers: Nike FreeRun +5

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Pile on the Miles so far: 20K

How do you store your running shoes and peripherals at home? Any tips?