A Friday Funny

A Friday Funny

I found this on Sport Motivation’s Facebook Page, and it really made me laugh out loud.

No offence, folks, but…..

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Happy Friday all! Hope you all have a busy weekend, with lots of running (and caber tossing) planned!

On My Way Today

On My Way Today

I’ve been saying how the weather has turned cold and wintry recently. I though that, today, I’d show you.

And so, I took a couple of snaps to and from Helensburgh today. Also, because the scenery is lovely 😉

Here’s a view looking down Loch Fyne, from Lochgilphead. You can see the Isle of Arran in the distance. #nofilter20131121-150959.jpg

This picture is of the snow peaked Arrochar Alps, just peeking out behind the hill, as you leave Inveraray:20131121-151109.jpg

And here’s Inveraray itself:20131121-151153.jpg

These next two pics are of Loch Long, from Arrochar at the head of the Loch:20131121-151237.jpg

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And this final pic is of the helicopter taking equipment to the guys at the Rest and Be Thankful, who are still working to reduce the landslips. The traffic was stopped both ways to allow the helicopter to fly right in, in front of me 🙂20131121-151452.jpgSo, after my four hours in the car, I’m looking forward  to hammering the treadmill and rower tonight.

Then, it’s time to pack for another weekend away, and for a glass of vino 😉

What was  your commute like today?

Hug a Runner Day

Hug a Runner Day

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Happy ‘Hug a Runner’ Day, everyone. Have you hugged a runner today?

No?

What are you waiting for?

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New Year, New Races

New Year, New Races

Do you have any races booked up yet for 2014?

This time last year, I was toying with the idea of running a half marathon. I had no runs planned, and I had no idea that I’d run quite as much during 2013!

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I’ve been checking out a few sources for runs during 2014:

The Running Bug

Runners World

The Scottish Running Guide

As well as listings inside Women’s Running magazine.

I’ve signed up for the Rock ‘n’ Roll Madrid Half Marathon, but that’s the only one…. so far!

Here’s the ones I’m thinking about running, or hoping to run, right now:

Rock ‘n’ Roll Liverpool, 25 May

The Color Run, hopefully in Glasgow as they’re meant to be having one there in 2014

The Kilt Run, Perth

Mull of Kintyre 10K. Maybe the half instead- part of it is on sand, though.

Tarbert’s TT10K

Spartan Race, Edinburgh

Great North Run

Great Scottish Run

I’m toying with a longer run: maybe a 20 miler, or maybe a Tough Mudder. Hmmmmm.

How do you find new races?

Do you have any runs planned for 2014?

Monday Motivation

Monday Motivation

Welcome to another week, laid out before us, full of possibility and opportunity.
What do you have planned? My plan is to get back to it. And to get my Christmas cards written, and pressies wrapped 😉

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Hope this helps, if you’re struggling with your Monday Mojo!

Wednesday Wisdom

Wednesday Wisdom

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Another New Addition…

Another New Addition…

My fitness suite spare bedroom is coming along nicely. I’ve told you about the ‘mill, which has been kitted out with the TV on the wall, and the surround sound 😛

Well, there’s a new addition:

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Yip! We’re now the proud owners of a rowing machine!

@TheWelshWookie and I have been talking recently about doing more cross training: I definitely don’t do enough. We talked about how a rowing machine would be great for me, as my upper body strength is nil not what it should be, and that a rower would be good for combining some leg work with upper body and cardio. And what happened next? You’re right: someone was selling one locally. It almost fell into our laps!

So, @TheWelshWookie and I collected it last night, and tonight I gave it a test run.

So far, so good! 😀

It sits nicely next to the treadmill, yoga mat, swiss ball, free weights and resistance bands.

Has anyone else accidentally ended up with a home fitness suite? 😉

Race Report: Mo Run 10K

Race Report: Mo Run 10K

Date: 9th November 2013

Profile: Flat

Terrain: Road

Weather: Frosty cold, wet

Website: http://glasgow.mo-running.com/

Positives: great fun, lovely atmosphere. very flat course

Negatives: lack of instructions

The night before the MoRun, @TheWelshWookie and I met up with my bestie Pauline, her OH Gavin and her two wonderful kids, my god daughter Olivia and her bro Christopher. We had a lovely evening carb loading, and swapping birthday pressies. Amongst other things, I received a fab new bag which has instantly become my new race day bag:

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As we had packed on Thursday night, I had my gear all prepared and ready:

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On race day, we were up early, and got ready before leaving the house. We must have looked a sight!

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Our early rise was greeted with a beautiful sunrise, through the rain. It was cold and frosty, and I had opted not to wear a base layer. I quickly realised this was a mistake, and so it meant that I had to do a quick car-change 😉

We arrived at Glasgow Green, and parked in the same place as we did for the GSR last month. We walked down to the gazebos, in the rain, to pick up our race packs and our head bands. It was so cold! But the park was looking beautiful!

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We headed back to the car, fixed on our race bibs and our head bands:

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And then we had a gel block each. Soon, it was time to brave the cold and join the rest of the runners near the start line.

Our first stop was the portaloos, as the queue was pretty long. I saw that we weren’t the only people dressed up, which was great! I was the only one sporting a green wig and moustache, though 😉

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The atmosphere was friendly, and we milled about a little, waiting for the pre-race warm up and instructions. There was a gazebo containing the PA system, and we kept warm tapping toes and dancing a little to the music (OK, maybe I was the only one). There was a guy with a mic, but no one could really hear what he was saying, which was odd.  Anyway, I figured out that they were calling the 5K runners to the start line first, and they got off pretty quickly. Oddly enough, the start line was not the start. I was about 50 metres further away. Hmmmm.

Here’s my view from the start:

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Soon, the 10K runners were moved to the start line, and we were off! I had a false start with my SportsWatch, as we ran over the finish line before the start, so I started my watch a little early.

The race itself was entirely inside Glasgow Green, and involved two laps of the route. The route was lovely and flat, with no hills at all. We ran past the Peoples Palace:

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And we also ran past the new national hockey centre, which will host the Commonwealth Games hockey sessions. Our pace was slow and steady, which was our plan all along, as @TheWelshWookie hasn’t run since the Zombie Night Run. He re-injured his knee, and so has been resting it for the past fortnight.

We also ran along the banks of the canal, and watched the rowers out on the water. As the park was open to the public, we had to run around dog walkers and others who were out and about, as well as the slower 5 and 10K runners, but all in all it was fine. The support was great, particularly from the race marshals, many of whom had some really motivational signs!

I enjoyed the second lap, as I knew by then that the course was lovely, and the time seemed to pass quickly. There was one water stop, but was only manned by two people, so some runners were having to stop and fill up their own water.

At 6K, the clouds opened, and dumped an icy rainfall onto us, for the remainder of the race. Shortly after that, at around the 7K mark, we had to stop, as @TheWelshWookie’s race bib had come off-  the rain had made the bib tear easily and so it had torn free from the safety pins. I reckon that cost us a couple of minutes at least, but as we weren’t worried too much about time, we just started running again when he was sorted.

The final half kilometre or so was great; running up towards Nelson’s Monument. Only, a few inconsiderate runners who had finished had decided to walk four abreast back down the path, meaning that those of us still running had to run around them while they laughed and joked as they walked! I’ll put that down to their post-race euphoria, but why they were allowed to do that, I don’t know.

Anyway, we were happy to reach the finish line, and collect our superb MoMedal 😀 and a bottle of lucozade sport. As it was so cold and wet, we didn’t wait about – we headed straight for the car, knowing that a warm shower was only a half hour away!

We posed for a couple of photos first, of course:

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Here’s the map of the race:

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I’d definitely do this run again!

My Stats:

Time: 1:03:29 which included the stop to sort out @TheWelshWookie’s race bib

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The Medal: a cool moustache, with runners along it:

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Goody Bag: no goodie bag, but we did get a MoRunning headband and a bottle of lucozade sport

T-shirt: no T shirt

@TheWelshWookie was running to raise funds for Movember, and he is still growing his moustache. Will give you a fundraising update when I have it! 😀

MoRun: Done!

MoRun: Done!

Well, Glasgow Green was frrrrreeeeeezing this morning!
But, despite the cold and later the rain, we did it!

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Getting Ready to Mo!

Getting Ready to Mo!

By the time you read this, I’ll be on my way through to Glasgow to run the MoRun on Saturday. Woo Hoo! I’m so excited!

I have my race number, so registration tomorrow morning should be pretty straight forward.

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I’ve also organised my race day gear, and it’s all safely packed away, ready. I’m still debating whether to wear a long sleeved base layer under my T-shirt. What do you think? The forecast is for light rain, with temps at around 5C/41F.

Would you like a sneak peek at my outfit?

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And we have our snacks sorted: overkill for a 10K, right? I like to be prepared. We have enough to share!

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I’ll let you know how tomorrow goes, wish me luck! 😀

What are your plans for the weekend? Are you running?