News Round Up

News Round Up

Hello! How has your week been?

I have a couple of wee bits of news to share with you tonight:

Fever Struck

Have you been affected by the condition ‘world cup fever’? Be careful – it can be serious! 😉

So, tonight we see the kick off of the world cup. As an auntie to seven nephews, I think that football is going to be an important topic of conversation over the next few weeks! To keep us interested, we’ve had a family sweepstake, and my teams are France and Japan! @TheWelshWookie has Germany and Equador. Tonight’s game sees my dad and my brother Joe going head to head.

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Mo Runs

In other news, Mo Farah has announced that he will be running the 5,000 and 10,000 metres at the Commonwealth Games in Glasgow. Hurrah! I’m really looking forward to seeing him run the 10,000m.

Expansion

In my post last week, I’d mentioned that we’d gone to Campbeltown on an errand. We had something to collect. Do you want to know what it is?

It’s………….

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Yip; an exercise bike! So, our home gym is now complete. We have the bike to complement the rowing machine, the treadmill, the free weights, resistance bands, etc. Now that I’ve started my marathon training, I think I have to take my cross training a bit more seriously, and not count a walk to the cafe as cross training! 😉

Yesterday, I did 18K on the bike. My legs were burning, using long neglected muscles, but I feel fine today, fortunately. DOMS might kick in tomorrow, though! My little toe is still pretty sore from the blister and bruising from Sunday, so I’m going to give it a couple more days and give it a test on Saturday’s long run.

So, who’s your pick for the World Cup?

 

 

Race Report: GB Relay 2014

Race Report: GB Relay 2014

Date: 8th June 2014

Profile: Flat

Terrain: Road

Weather: Warm and sunny

Website: http://gbrelay.com/

Positives: a very different experience, feel-good factor of participating in a world record attempt

Negatives: the time slippage

OK, so the GB Relay 2014 isn’t a race, but I thought I’d report on it using my normal format 😉

The GB Relay is a world record breaking attempt for the longest continual running relay. Each participant signs up for a stage which vary in length, but average out at around 10K. There is a baton containing a GPS unit transferred from runner to runner, and everyone is responsible for their own safety, checking out their route, etc. As it isn’t a race, and each stage has a start and finish time, everyone is encouraged to run 10 minute miles.

The first major difference for @TheWelshWookie and I in participating in this was the time of our stage: we were due to run at 6.19pm, which meant no early rise, and no need to pack the night before. We had super quality relay T shirts, which were personalised:

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So, on Sunday, we headed first to Oban, did some shopping, then onto Strath of Appin, which was our end point. We parked the car, and got ready: I gave myself a thorough coating of both suncream and midge repellent: I needed both! As we had no support available due to a family event, we had to walk to the start point of our stage: the village of Duror, in the Highlands, 8 miles away.

In the week leading up to the event, I’d been in touch with the runners on either side of our stage to agree handover locations and swap contact numbers, to keep everyone updated on progress. As @TheWookie and I were a couple of miles into our walk, we heard that the relay was running about an hour behind schedule 😦

It was too late for us to turn back and wait in the car, so we continued on, enjoying the scenery, and checking out the route itself. Fortunately, most of it could be run along the cycle path, with only the two miles immediately from Duror having to be run on the main road. The route was lovely:

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A team from Dunoon Hill Runners were running the two stages before us, including the hilly section over Glencoe. When they handed over to Ian, who was handing over to us, they got changed and drove to meet us in Duror, to collect Ian when he arrived. It was lovely to meet Kirsty again, and also to meet Jean and Angela. They had managed to pull back some of the time deficit, and so we weren’t delayed for quite an hour!

Before we knew it, Ian was approaching, and it was time for us to run!

Ian passed the GPS tracker to @TheWelshWookie, and we were off!

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The tracker was a small box with a handle, but was quite light. It was a little awkward to carry, but not as bad as I expected. The icky part was the handle and velcro wrist strap that was soaked in a week’s worth of runner’s sweat! Eeew! We were warned not to drop the tracker, or let it touch the ground because that would nullify the record attempt.

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Given that we were trying to run a little fast to make up time, and to get off the road section as soon as possible, the first two miles flew by. When we reached the start of mile 3, I thought we’d only gone one mile! Yay!

I really enjoyed running the middle part of the stage: it was great that we’d just walked it in reverse, as I was able to check of landmarks as we saw them.

At around mile 5, the walk around Oban, the walk to Duror and the slightly faster-than-usual pace took its toll on TheWelshWookie. His recurring knee problem made an unwelcome appearance, and for the next mile our pace slowed. At the six mile marker, we made the decision that I should run on, so that @TheWookie could run at a slower pace and not aggravate his knee further. We also wanted to finish on time, so I ran on ahead.

For the final mile, I struggled a little myself. I was relishing the opportunity to run on tired legs, and I reminded myself that this would stand me in good stead with my marathon training 😉

The final quarter mile is a long, flat stretch, and I could see Fee and the girls from Inveraray Jog Scotland, who I was handing the baton on to. They had their bright yellow t-shirts, which helped motivate me  in the final section. As they saw that I was on my own, they asked where my husband was: my first reaction was who? 😉 Oh, yeah, that’s right, I’m married! 🙂 So I said I’d ditched him due to injury 😉

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I passed on the baton, along with the message not to let it touch the ground, and off they ran!

@TheWelshWookie was only a few minutes behind, and ran most of the last mile, which is a good sign for his knee. We rehydrated, then jumped in the car and drove to Oban where we celebrated with fish and chips 😀 Yum! The sunset was spectacular, but I didn’t get a good shot of it. The sky ahead was red, with a neon-looking rainbow, I’ve never seen one like that before. This pic does not do the vibrant colours justice:

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Here’s a map of our route:

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There is no medal, and no goodie bag, but there is a feeling of accomplishment, participation and that you’re part of something, which gives this event a really special feeling.

The relay is still underway, and if all goes well is due to finish on 2nd July. I can’t wait to hear if we are record breakers!

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The Playlist Swap (Part Three)

The Playlist Swap (Part Three)

It’s been a while since I posted about the Playlist swap. It has been a lot of fun!

Frequent visitors will remember that Girl Runs Wild and I swapped MP3 players earlier in the year, and it was a fantastic experience! I also shared with you that I’d received an MP3 player from Kyla at http://earlybirdfitness.com and I’ve been thoroughly enjoying her music.

Lots of tracks are upbeat and really good for running to. There were a few oldies I had forgotten about, including a track that reminds me of a holiday to Ibiza with my sister (The Ketchup Song, if you’re wondering 😉 ) and I’ve been loving the Justin Timberlake tracks!

As with Julia’s MP3, it’s been really good to hear music I didn’t know, and songs from both MP3s that were previously unknown to me have become firm favourites.

I’m looking forward to getting another MP3 in the future from The Running Princess, who has been busy running the Paris and Edinburgh marathons recently. Go, Allison!

There’s another running track that I just love running to at the moment. It’s a little slow, but very powerful. It’s from a BRILLIANT album, too. I’d highly recommend it.

‘What is it? What is it?’

I’m sure you’re shouting that out loud, while reading this post and rolling your eyes at my dramatic build-up…. 😉

It’s….

Yip, Iron Sky from Paolo Nutini’s album Caustic Love.

And I love, love, love it.

Do you have a favourite new running track at the moment? What is it?

Great British Menu

Great British Menu

Are any of my fellow UK-based bloggers (or BBCWorldwide watchers)  fans of the Great British Menu?

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You all know how much I love to eat. I love to watch programmes about delish food too! I watch loads: Masterchef in all its forms, Hells’ Kitchen. The Great British Bake Off, Saturday Kitchen…. I could go on and on……

Well, this week is the Scottish heat of GBM, and I’m fully supporting Jacqueline O’Donnell 🙂

I LOVE her pink apron:

source: jacquelineodonnell.co.uk
source: jacquelineodonnell.co.uk

You may remember that back in January I wrote this post about The Sisters Restaurant? I had the sea bass in a lobster cream sauce:

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It was absolutely delish!

Well, Jacqueline runs The Sisters along side her sister, Pauline. I’m keeping my fingers and toes crossed for Jacqueline, and all will be revealed tonight in some areas, and tomorrow in Scotland.

What’s your favourite foodie show?

300

300

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Welcome to my 300th blog post! And, I had to find any excuse to celebrate by posting a picture of fellow Scot Gerard Butler as a Spartan ❤

This probably reminded him of the weather at home:

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Anyone out there doing a Spartan race this year?

If so, this might be the workout for you, courtesy of Men’s Health 🙂

GB Relay Update

Tonight, I saw this post on Facebook:

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So, with FREE STAGES up for grabs, now might well be the time for you and your team to bag a few stages!

Happy Friday, all!

The GB Relay

The GB Relay

Well, @TheWelshWookie and I were hoping to run in the inaugural Rock ‘n’ Roll Liverpool half marathon next weekend. But, plans have changed, so we’ll have to pass on it this year.

So, that means that our next run will be as part of the Great British Relay 2014 on 8th June 🙂

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The aim is to break the world record for the longest continuous relay around the coast of Britain. Did someone say record attempt? We’re in!

The British coast has been split into 594 stages, and the run is done continuously, 24 hours a day, during June and July 2014.

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@TheWelshWookie and I will be running stage 138, from Duror to Strath of Appin Primary School, which is at the very north of Argyll and Bute. Our stage handover is at 18:19, and our stage is 12.5K long.

There are still a few gaps along the way, including immediately before us, so I have no idea how we’re going to get the baton!

We’re going to go for a recce on Saturday, and try to figure out how we’ll get ourselves from the finish to the car; or how we’ll get from the car (if we park it at the finish) to the starting point! I’m sure we’ll figure it out, but with no buses or trains, it’ll be a challenge 😉

We’re really looking forward to being part of such a brilliant event, and if you’re in the UK and haven’t signed up yet, visit the website  GBrelay.com

Any suggestions for how to manage the logistics? Have you signed up?

A New Arrival

A New Arrival

On Saturday, @TheWelshWookie and I went for a little run around Tarbert Harbour. It was a damp day, with blustery showers, but we were lucky and managed to time our run between them: more by luck than design, I hasten to add 😉

And, the village has had a new arrival: our brand new ferry is here, and almost ready for action!

Our current ferry, MV Isle of Cumbrae, is a lovely little lady. But she’s a bit tired and ever so slightly old fashioned. But we’ll miss her.

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Her replacement is a hybrid ferry, both diesel and electric, and she is much bigger than her predecessor.

She’s MV Lochinvar, and can carry 150 passengers and 23 vehicles. She’s brand, spanking new, and only the second of her hybrid-kind in the CalMac fleet.

I can’t wait until our next visit to Portavadie, so we can see what she’s like inside and on the water 🙂

When was the last time you were on a ferry? Where did you go?

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What we did in Madrid

What we did in Madrid

Now, I don’t need to recap on some of the things we did in Madrid.

You already know that we ran the RnR Madrid Half Marathon: I’ll be posting my race review over the weekend 🙂

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And I posted earlier this week about our main activities: eating and drinking 😉

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But we did see some other sights too.

First, we spent a lot of time walking around the city, admiring the wide range of architecture. It is a really beautiful city. My favourite building was the Metropolis:

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Top of  @TheWelshWookie’s to-do list was a visit to Bernbau Stadium, the home of Real Madrid football team, the team that was crowned Team of the 20th Century. The trophy rooms were stunning: I’ve never seen so many trophies in one place before!

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The stadium tour was great: we were able to visit various areas of the stadium, including seeing the pitch from various vantage points, sitting in the dugout, visiting the home & away changing rooms, the press room and of course, the trophy rooms. It was great!

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No one can visit the city of Madrid without spending time inside some of the fabulous churches. We visited the Catedral de la Almudena, which was stunning. I’ve visited many, many cathedrals, but this was huge, and beautiful.

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We also visited the Basilica de San Miguel, which we accidentally stumbled across:

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No trip to Madrid would be complete without a visit to Palace Real Madrid. It too was beautiful, with fantastic views across Campo del Moro. Of course, we weren’t permitted to take any photos inside the palace, but I loved the throne room, the chapel and Stradivarius room, which housed a viola, two violins and two cellos. Wow.

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The city is also home to many museums and galleries. We visited Museo del Prado, which houses works by Goya, Botticelli, Raphael, Rubens, and many others. There was an exhibition of paintings of ‘The Furies’ from Titian, Ribera and others, which I really loved.

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One thing we didn’t know was that Friday, 2nd May is an important holiday in Madrid, where the city celebrates their uprising against Napoleon. We watched a military parade in Puerto del Sol, which was really interesting.

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And the city celebrates with various cultural and sporting events, including one that they consider as both: bullfighting. Now, we did go to see this, and it was something I had never experienced before. I know that not everyone will support or appreciate that, so I’ll only post a couple of pics which I hope doesn’t offend anyone too much:

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Finally, we also spent time doing MY favourite  (aside from eating and running): shopping! Madrid is home of the original El Corte Ingles department store, and it was awesome! It was also very, very close to our hotel 😉

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I think we managed to squeeze in quite a lot!

The Delectable Delights of Downtown Madrid

The Delectable Delights of Downtown Madrid

You all know how much I LOVE my food. Well, Madrid far surpassed my foodie expectations!

They definitely have a sweet tooth; even savoury dishes are often sweet, especially sides like coleslaw.

Here are some of the highlights. I apologise now for the quality of the pics: it may or may not be related to the amount of alcohol consumed 😉

We did the RnR half on the Sunday morning. And, in keeping with previous RnRs, we refuelled at Hard Rock Cafe. We tested out a few of the cocktails, and I carb loaded on the brisket with fries. Yum!

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On Monday, we spent lots of time in various tapas bars. As I’m sure you know, if you order a drink, you’re given a lovely, tasty snack.

We tried out Alhambra, and were treated to chicken wings. We supplemented these with a meat platter, pork loin with peppers and goats cheese in a blueberry sauce. Yum!

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Stuffed to the gills, we headed onto La Torre del Oro on Plaza Mayor, where we had beetroot and onion, and a potato salad. We also had olives but by that point I could not fit in any more food! This bar is a favourite with celebrities including Bruce Springsteen, and it has been visited by President Carter and several Kennedys.

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Tuesday, I had a proper Iberican jamon pizza. Yummy!

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And on Wednesday, we were back to tapas during the day, including these dainty smoked salmon, cream cheese & dill sandwiches, and cheeses in Cafe del Oriente. Yes, as you can tell, we had some vino to go with it…..

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In the evening, we visited Botin, which is the oldest restaurant in the world. Goya, Ernest Hemingway, F Scott Fitzgerald, Graham Greene and Frederick Forsyth were all frequent visitors. It was amazing: we had the suckling pig, as recommended and mentioned by Hemingway in his novel ‘The Sun Also Rises’. I then had Bartolillos de Madrid, which are little pastry parcels filled with a lovely, sweet custardy cream. Oh, my!

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Thursday saw us visit Mercado de San Miguel. It was so busy, with locals and tourists feasting on all kinds of delights.

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There was lovely seafood and savoury snacks:

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These are not cakes – they’re buffalo mozzarella:

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And, of course, sweet treats:

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For lunch, we tried another local speciality: bocadillo con calamares. Amazing!

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And, of course, we had yet more tapas….. these are little breads topped with cheese and a spicy sausage, and of course, patatas bravas:

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Here’s one of the final dishes I had on Friday: it was fried sardines with padrons de pimentos. It tasted amazing!

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We also had churros, frozen yoghurt and lots of beer and wine 😉

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If I’m not at least 15 pounds heaver, I’ll be very surprised!

 

 

 

 

 

 

 

 

 

 

I’m ba-ack!

I’m ba-ack!

 

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Did ya miss me? 🙂

We’re back from our runeymoon in Madrid: it was absolutely amazing!

I’ve run my favourite ever half marathon, eaten the most amazing food, seen the most amazing sights and had the best of times!

I’ll get a full race report up this week, and I’ll give you an overview of what we got up to in Madrid, for anyone who is interested.

But, for now, it’s a day of unpacking and laundry for me.

Can’t wait to catch up on your posts: I’ve missed reading them over the last couple of weeks!